60,000-79,999 SparkPoints 65,121
See this image larger

See this image larger
aiming to being a healthier version of herself.

See this image larger

go to goodies page
Spa Visit
go to goodies page
Bear Hug
go to goodies page
Picnic Basket
Over 60 With 10...

Shared Food & Fitness Trackers
Interact with SUNSHINE582
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Good Morning, My name is Anne and I am living and loving life as I know it.

I am not working at the moment and that is my biggest problem as I have started boredom eating and have to start doing things to stop this.

Gym finishes at 10.30 each day so I have a plan to go bike riding or swimming after gym to fill in some time before lunch.

Member Since: 1/2/2011

Fitness Minutes: 157,703

My Goals:
My Goals.
Increase Fibre and drink more water.
Track food and water intake daily
Check and encourage fellow butterflies
Exercise for a minimum 60 minutes cardio and add some strength.
Be Kind to Myself.
Be myself and explore who I am.

Weekly Goal...
Weigh in
plan lunches

Monthly Goals.
Reflect on Exercise and food intake, make changes if needed.
Write new program for exercise.
Reward myself with non food rewards .

My Program:
I go to gym and do two classes Monday Wednesday and Friday. I walk or ride my bike on Tuesday and Thursday..
i track my food intake and my mood when i eat, I also count my steps and try and do 10,000 a day.
I use the treadmill every afternoon for 20 mins

Personal Information:
I am married with 4 children.
I have 5 beautiful grandchildren ranging from 4-19yrs old.

Other Information:
I love cooking in my slow cooker and experimenting with cooking, trying new healthy recipes and new ideas.
things I need to change.
I need to drink, drink, drink. water more.
start enjoying my life more by doing things that I love and spending some time on myself and saying no now and then.

Read More About SUNSHINE582 - Profile Information moved here. (Updated December 16)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 July Minutes: 2,948
Login to Leave Comment
Member Comments (215):  123Next >Last >>