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Dance with joy!

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I want to look like this again!!

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"You have brains in your head.
You have feet in your shoes.
You can steer yourself in any direction you choose.
You're on your own.
And you know what you know.
You are the guy who'll decide where to go."
~Dr. Seuss

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

"If you focus on results, you will never change. If you focus on change, you will get results." Jack Dixon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

Be not afraid of going slowly; be afraid only of standing still! Chinese Proverb

Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. ~Soren Kierkegaard

Member Since: 3/27/2007

Fitness Minutes: 43,275

My Goals:
To be back in a size 6 again!!
I'm much more interested in the inches I lose and the size I am then in my weight. The scale can make you crazy! If I'm the size I want to be, tight, toned and everything is where it should be, I don't care that much what I weigh. Don't get me wrong seeing the numbers go down on the scale is great, but it shouldn't be the only goal.

My Program:
* TWO or BASIC TEMPO every other day
* Walking when the weather is good.
* Eat only when I'm hungry, stopping when I'm full, no matter if there is still food on my plate!!
I hate to diet, they don't work for me in the long run anyway. I always do so much better when I eat well and don't try to follow anyone else's plan.

Personal Information:
I'm a happily married SAHM with 2 great teenage boys.
I love to read, cook, knit, and just being outdoors.

Other Information:

Read More About STEPXSTEP - Profile Information moved here. (Updated February 24)

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My Ticker:
 Pounds lost: 16.0 
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