7,000-8,499 SparkPoints 7,622
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My husband Mark and I

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My son Justin and his girlfriend Kelly.

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I currently was on WW online for around 2 years but got to a point where I stopped losing weight. I had to stop paying online and thought I could do it myself with the tracking. Not a chance, I fell off the wagon and gained 10 pounds back... I had a friend tell me about this site and that it was FREE ! How great for me.. I am now back on the wagon and going to hit my goal this time. I go to zumba classes 3 to 4 times a week and just started a yoga class. New Year and working on a new me !

Member Since: 12/27/2012

Fitness Minutes: 9,889

My Goals:
My goal is to lose just the weight I have gained back from losing 2 years ago. I was on WW online and was doing good till a few months ago. I hit a plateu and quit losing. Then I started to gain back.. Not for me ! I am on the roll again to lose and hit my goal ! Support is the best for me and tracking , tracking , tracking, I seem to do alot better when I list everything so I can see the charts for better results.....

My Program:
I am doing zumba four times a week, can you tell I love ZUMBA ! We have a workout room at work which I use during lunch time in the winter but in the summer I am walking.. I put on my IPod and away I go for an hour.. I do at least 2 to 3 miles. I also walk sometimes in the evening and also on the weekends , weather permitting.. Before I go to work in the morning I work out with a DVD. I have alot of different ones but right now am doing the Sparks 28 day challenge ! Which Rocks !

Personal Information:
My husband and I have been married for 29 years but have been together for 37. We have a 27 yr old son Justin who is my world..

Other Information:
I love to read romance books, camping, spending time with my family.

Read More About STAFFLEW - Profile Information moved here. (Updated December 29)

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 current weight: 117.0 
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    I just thought I would pop in to see whats been going on with everyone. I hit my goal weight a few months ago and still maintaining so far. I had gotten so close but had 10 more pounds to go with the help of The fast Metabolism diet by Haylie Pomroy and the Sparks People site I finally hit my goal.. It was hard but I was so going to do it..This week I got rid of all my "bigger" clothes, I am not going back to that size. So I have learned to eat healthy and still doing my 4 fitness classes a week. If I can do this anyone can. Hang in there all my sparks friends and keep moving right along. We all can do this ! emoticon
    2076 days ago
    Just a little note. I am glad that you like zumba. I have started to do it about a month ago and love it. I get it from youtube. Zumba for beginners is awesome and so full of energy it makes you laugh. The instructor is Spanish and doesn't talk but points directions. It is a lot of fun.
    Have a great week.Pam
    2237 days ago
    Hi! Glad you enjoyed your aqua zumba. I know what you mean about the will also eat your swimsuit after about a month or so. I got tired of buying new suits so often, so I finally went online and now buy polyester chlorine proof suits. I went to a few more of the aqua zumba classes, and found I enjoyed it more without a big crowd of people. Glad your class is not crowded -- you'll get a lot more out of it. Thanks for the report!
    2323 days ago
  • v OWL_20
    Thanks for stopping by my blog on the signs of summer--whew, it's hot again today in my part of Ohio! Keep cool! emoticon emoticon
    2333 days ago
  • v ANGELICA254
    Hi there! Glad you are doing fine. I am still waiting for my doctor's appointment at the end of the month, so nothing new here. Yesterday we went and bought a new chair for me. It is Relax chair with several functions, and it fits me well LOL. Never thought that a seat would make that much of a difference. DH insisted that I needed to do something for my health.
    Otherwise nothing much happening over here. Working on my knitting challenge and my second TARDIS sock. Discovered Dr Who and got hooked. Take a look at my page, there is a picture!
    Well, for a day or two temperatures have been going up a bit. It is still raining, but at least no more snow!!! We are all ready for some sunshine and warmth!
    Have a great day!
    2382 days ago
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