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Pre-Color Run. Notice our Spark patches on the sleeves!! Go Spark!!!

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June 14, 2008. Size 10 shorts. I want to look so healthy and happy with myself again!!

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Sitting in traffic with my sisters, my Mom, & daughter Abby. Fun day!!!

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SSDCQUINCY is a SparkPeople Motivator!

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2013 was a tough year for me, but 2014 will be the year that I turn it around! I am the only one who can make this weight come off, and I am going to do it in 2014.
I know what I need to do and how to do, so now it is time to DO IT!!! I am the only one who can make it happen. I am NOT going to give up!! I need to focus on small goals and then GO!! I am ready to feel good about myself again.
Ok now here are some details about me. My name is Sandy, & I am ready to get to my goal weight & be healthy, active, & feel good about myself. I need to go back to my healthy eating & working out.
My Motivational quotes
'Cause there's a spark in you'
You just gotta ignite the light and let it shine
Just own the night like the 4th of July
- Katy Perry (Firework)
" You get credit for what you finish, not what you start "
- Unknown
Well I am done with EXCUSES and am ready to get to my GOAL. I am ready to own the night like the 4th of July. I will finish this! Are you ready? Light that spark and keep it burning strong and bright!
I am going to keep track of my weigh right here so I can see it and see my progress each week/month.
Weigh Ins:
1/1: 224.00
1/6: 224.00
1/13: 223.00
1/30: 221.8
2/5: 218.6

Member Since: 3/24/2008

Fitness Minutes: 28,424

My Goals:
*To make me a priority in my life

*To be positive about me, my body and my progress!!

*Spark daily

* Get in water DAILY

* Work out 3 days a week.

My Program:
Work out!!
Keep it simple!!
My Rewards
5 lbs - new yoga pants
10 lbs - new top
20 lbs - new jeans
30 lbs - new jeans
40 lbs - new outfit
50 lbs - new sneakers
60 lbs - new wardrobe
maintain weight loss for 2 months a tattoo

Personal Information:
I am happlied married and I have two great kids and a cat. I enjoy reading, and love TV. I love the summer and the sunshine. I am going to make it to my goal and make the most of the time I have been given. I am worth it & will not EVER forget that again.

Other Information:
I love to be outside in the sunshine. We love to travel & go on cruises & to Disney. Time with my family & friends is very important to me. I enjoying going to soccer games with the family & watching the New England Revolution play as well as my kids teams.

Read More About SSDCQUINCY - Profile Information moved here. (Updated June 12)

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 current weight: 210.4 
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  • v JIBBIE49
    emoticon The Motivator of the Day.
    1084 days ago
    I miss you lady! Come back to Spark soon.
    2295 days ago
    I just read this poem & felt it too good not to share on this CHRISTmas Eve! God bless!

    {This is another version of 'Twas The Night Before Christmas' }

    'Twas the night before Jesus came
    and all through the house
    Not a creature was praying,
    Not one in the house.
    Their Bibles were lain on the shelf without care
    In hopes that Jesus would not come there.

    The children were dressing to crawl into bed.
    Not once ever kneeling or bowing a head.
    And Mom in her rocker with baby on her lap
    Was watching the Late Show while I took a nap.

    When out of the East there arose such a clatter.
    I sprang to my feet to see what was the matter.
    Away to the window I flew like a flash,
    Tore open the shutters and threw up the sash!

    When what to my wondering eyes should appear
    But angels proclaiming that Jesus was here.
    With a light like the sun sending forth a bright ray
    I knew in a moment this must be THE DAY!

    The light of His face made me cover my head
    It was Jesus! returning just like He had said.
    And though I possessed worldly wisdom and wealth,
    I cried when I saw Him in spite of myself.

    In the Book of Life which He held in His hand
    Was written the name of every saved man.
    He spoke not a word as He searched for my name;
    When He said "it's not here" my head hung in shame.

    The people whose names had been written with love
    He gathered to take to His Father above.
    With those who were ready He rose without a sound.
    While all the rest were left standing around.

    I fell to my knees, but it was too late;
    I had waited too long and thus sealed my fate.
    I stood and I cried as they rose out of sight;
    Oh, if only I had been ready tonight.

    In the words of this poem the meaning is clear;
    The coming of Jesus is drawing near.
    There's only one life and when comes the last call
    We'll find that the Bible was true after all!

    (by Reverend Edward M. Gionest, Sr.)

    To those who receive Him, He gives the power to become the sons of God, even to those that believe on his name. Repent and declare with your mouth that Jesus is your Lord, and believe in your heart that God raised him up from the dead, you will be saved.
    2410 days ago
    emoticon emoticon Ho Ho Hooooo!!!!! Happy Holidays!!! emoticon emoticon

    Looking forward to a happy and healthy NEW YEAR!!! emoticon
    2412 days ago
    emoticon emoticon emoticon
    2490 days ago
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