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    Congratulations on your loss for week #1 of BLC22!
    2864 days ago
    Hi Amy::::... emoticon

    I saw response to me on our team thread...::looking forward to getting to know you better. Let's kick emoticon these last ...:::clinging:::...pounds to the curb, shall we? emoticon emoticon

    Have a Fit & Fab weekend, Laura
    2869 days ago
  • v ADZY86
    Hey! Thanks for your comment on my blog about losing 30 lbs! I'm so super proud of myself; I've never been this weight in all my adult life! It's so exciting.
    I really do feel like my splurge keeps me sane. Knowing that every 21 days I can have a treat, I'm not tempted at all to eat unhealthily the rest of the day. It's such a different mindset I have now. I don't have to feel guilty that day; I enjoy it and then get right back to it.

    I think I blogged towards the beginning of April about why I'm doing this in 21-day stints. There's no actual 'how-to'; it's just something I made up that seems to be working wonders. It's based around the idea that it takes 3 weeks (21 days) to build a habit. We can all stick to something for just 21-days, right? And then at the end of the 21 days, I decide if I want to recommit to another 21 days (which of course I always do). I eat low carb anyway, that's what works for me and makes me feel great. I stick to my low carb way of eating for 20 days, and on the 21st day I eat whatever I want. I've done three sets of 21 days now, so 9 weeks, and somehow I've managed to lose almost 20 lbs!!! It's crazy to me! But I've never felt better.

    My tracker is shared so if you want an idea of what I generally eat and how I exercise, have a look. And don't knock 4 lbs in 2 months my friend: you look like you're close (if not already at) your goal weight, so that's probably why it's slow and steady. You're doing great; just keep doing what works.

    Hope you're having a GREAT week (sorry this post ended up being so long lol)
    2872 days ago
  • v 3AUSSIES
    Hi Amy, looking forward to getting to know you with the Panters this round!
    2874 days ago
  • v ADZY86
    Hey hey! Thanks for reading my AFC blog (lol). Yeah I'm totally still doing it! Got my 4th session with them this afternoon. It's a double-win because I do ALL the exercises along with them, so I get my workout in too. I love it.
    Hope you've had a great weekend. Thanks for the add as well. Right back at ya. emoticon
    2876 days ago
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