SPARKFRAN514
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SPARKFRAN514 is a SparkPeople Motivator!

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Comments
  • v SHARON10002
    It's Motivational Monday, and it's the first full week of the new month of June. I just love synchronicity! Start down the path to your goals with these thoughts to keep your spirits high while moving forward each and every day this month!!!
    Have a good week and an even better month!


    emoticon J - Joy is food for the spirit. Love is food for the body and soul.
    emoticon O – Once you replace negative thoughts with positive ones, you’ll experience positive results.
    emoticon Y - You can handle whatever life throws at you today.
    emoticon F - Focus on the present moment to discover the positive in your day.
    emoticon U – Understand that the present moment is all you ever have.
    emoticon L – Love yourself as you are no matter where you are in your journey.


    emoticon J - Just breathe . . . relax . . . feel your stress melt away.
    emoticon U – Use mistakes as stepping stones to deeper understanding of yourself.
    emoticon N – No matter how high the mountain is, it cannot block the sun.
    emoticon E – Envision success in meeting your goals through the power of intention.

    Let's find our joy and happiness in ourselves in June!
    1 hour ago
  • v JACKIEWALKS4FUN
    Thank you Fran. Glen is home. I hope all is going well out your way and you and Racey stay safe emoticon
    1 hour ago
  • v 1SANDRA2BFIT
    The best way to get started is to quit talking and begin doing....Walt Disney
    3 hours ago
  • v MSROZZIE
    emoticon emoticon New Goals Monday!

    Park farther away. You'll add extra steps to your day and save time by walking briskly. In a shopping center, park once and walk to and from your car between stores.

    emoticon emoticon emoticon emoticon

    Did you have a pleasant Monday? Make your Tuesday a terrific one! SPark ON! emoticon
    3 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    We’ve heard it all before; walking is good for you. And it is. However, what few people know is just how many benefits there are to including a 30-minute walk into your daily routine. Good walking habits can have a profound effect on your physical, mental, and emotional health. The human body is designed for walking. Unfortunately, most people do too little of it. The sedentary lifestyles we lead keep us sitting far too much and walking far too little. There’s no need to give up, though. Taking the time to walk for 30 minutes each day can reverse the adverse effects of spending too much time sitting.

    The best part about walking as part of an exercise routine is that it’s free. You don’t need to join a gym. Getting outdoors is one of the best parts of walking for exercise. Another great thing is that you can go walking with family, friends, or for some solitude time by yourself. Walking is beneficial to the body, mind and spirit! I hope you've done your 30 minute walk today! If not, it's time to get moving!
    8 hours ago
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