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Introduction Text Each day I keep moving forward...Like Dory from Finding Nemo, I tell myself to "Just keep swimming, swimming, swimming" and I do just that. I am finding out what that means with every moment. Do the next right thing, I remind myself. Move more, get up and walk. Plan your food, make the food choices balanced. As I get older, my body tells me I can't eat certain things that I shouldn't eat anyway, so I guess I have that going for me. Try to be positive, try to smile and try to make someone else smile. Be kind to other, but especially BE KIND TO YOURSELF. Be gentle with yourself. Progress not perfection. I am full of sayings! Hang in there everyone. Just keep swimming.

Choose the next right thing for my health.

I realize that if I want to change something about me, I can't rely on anyone but me to do that. I would love an accountability partner, but unfortunately that has been something I have not done well with so far. I feel like I fail them or they fail me. Then I quit. I am making strides one day at a time at a snail's pace, but I am at least moving.

My husband and I have two kids and two crazy dogs. We work together at my family's business selling commercial kitchen equipment. I love crafting, spending time with my kids and husband and making jewelry, prayer beads, pottery, drawing and other theme craft gifts.



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