SLENDERELLA61
350,000-499,999 SparkPoints 352,808
SparkPoints
 
Photos
See this image larger
Teamwork Springs May 2016 - Feeling good in a swim suit. Unbelievable!!



See this image larger
Marsha - Before 1999-After 2013



See this image larger
Senior Prom 2017


SparkGoodies
go to goodies page
Workout Shoes
From:
WATERMELLEN
go to goodies page
New Jeans
From:
GABY1948
go to goodies page
Thank You Card
From:
WATERMELLEN
Awards

SLENDERELLA61 is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with SLENDERELLA61
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I chose my screen name when I looked in the mirror and could not believe it was me, down over 80 pounds after years as an overweight kid, teen, adult. I felt like a miracle! Now I just see me, a me that must keep tracking and working to control my weight so that small gains don't become a trend. Worth the work? Absolutely.
Check out my SparkPeople Success Story: http://www.sparkpeople.com/blog/blog.asp?p
ost=86_pounds_down_marsha_is_one_activ
e_grandma (link on message boards)


Member Since: 9/2/2009

Fitness Minutes: 222,898

My Goals:
* Maintain 80+ pound loss with 129 pounds as the center of my goal weight range
* Focus on eating sensibly, healthy foods enjoyed with dignity.
* Keep on running for fun and fitness! Enjoy any age group awards without stressing for them.

Current PRs:
.5 Mile=4:01 (12/21/13)
1 Mile = 8:47 (4/13)
5K = 27:33 (4/13/13)
10K = 1:01:13 (3/16/13)
HM =2:26:02 (11/24/13)


My Program:
Clean SWEEP:

Clean = eat with dignity
S = 7-8 hrs sleep
W = 8 glasses water
E = eat healthy
E = exercise 6 times/wk
P = persistence






Personal Information:
69 years old, almost 5'6", maintaining around 135 pounds. Retired social worker-grant writer-nonprofit administrator. One adult daughter. I keep my two darling granddaughters 6 days a week when my DD & DSIL work. Weigh less right now than I did in junior high. Have struggled with weight all my life. Maintenance is still challenging, but I'm definitely not giving up!!


Other Information:
You don't have to be perfect to succeed, but you do have to be determined. Never, never, never give up!




Read More About SLENDERELLA61 - Profile Information moved here. (Updated March 17)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 1.6  over
5
2.5
0
-2.5
-5
Login to Leave Comment
Comments
  • v JEANKNEE
    What's been great about the data gathering is the clinical nutritionist is able to put it to use guiding her efforts to support me.
    4 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    I didn’t fail the test. I just found 100 ways to do it wrong. Benjamin Franklin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    8 hours ago
  • v WATERMELLEN
    I really appreciate -- and I always appreciate -- your warm messages!! Thank you. I cherish the jewel!!
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When I stand before God @ the end of my life, I would hope that I would not have a single bit of talent left & could say, I used everything you gave me. Erma Bombeck
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    To handle yourself, use your head; to handle others, use your heart. Eleanor Roosevelt.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
Member Comments (4350):  123Next >Last >>