SHOSHANA192
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UPDATE:
I have decided to pair intermittent fasting with my keto lifestyle. I'm starting out with the 16/8 fasting. I want to build myself up to 24-hour fasting.

I have been Keto since January 14th, 2018. Since then, I have lost a total of 73 pounds and counting. The mini-goal that I need to accomplish is staying strict with tracking my macros. Making sure I'm hitting my Fat, protein, and carb percentages. To start incorporating strength training and cardio into my week. Also, I need to get the routine down with meal prepping for the week.



Member Since: 11/10/2008

Fitness Minutes: 9,965

My Goals:
1.) To do strength training
2.) Continue my keto success
3.) To track my Macros consistently
4.) To get under 200 pounds! Only 21 pounds to go! *Goal has been achieved!!!*
5.) Continue my fasting and get into extended fasting.


My Program:
Nutrition: Ketogenic Diet
Fitness: Walking, strength training
*I have decided to take measurements of my neck, waist, hips, thigh, and arms. That way I have other ways to show my loss other than weight!
Measurements were taken on January 18th.
Neck: 13.5 in.
Waist: 42 in.
Hips: 47 in.
Left Thigh: 25.5 in.
Left Arm: 14 in.



Personal Information:
I am a wife and mother.
I have 2 girls, 1 boy and 2 stepsons.
I live in the Mitten state.
I love fishing, camping, spending time with my kids, gardening and crocheting.


Other Information:
Emerald Gem Oath

I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow team mates

Because I am an Emerald Gem
And every Gem wants to shine.




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