SHELLEYMCK

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July 2009: Celebrating 4 months of maintenance!



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Girl's Weekend Away in Vegas!!! Before launching my wellness journey.



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My daughter, Carly and I. Another before shot.


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I am encouraged because SparkPeople has laid out a plan for me to reach my goal weight before I turn 50 (14 months from now) The plan seems doable and I have some other "Biggest Loser" competitions going on with family and friends which should help me on this journey. I became a grandma one year ago and I really want to be fit in order to keep up with "Sweet Caroline" plus I have high blood pressure and high cholesterol so guess you could say I have mulitple motivators. Thank you to all of you who have shared your stories--struggles and triumphs, tips, etc. Reading them makes me feel assured that we are in this thing together and I've always believed in the phrase "strength in numbers." Let's KICK BUTT:)

Member Since: 4/25/2008

Fitness Minutes: 48,572

My Goals:
I want all of my numbers to be in the healthy range: BMI, weight, cholesterol and blood pressure. I will go from 193 pounds to 140 by April 2009.


My Program:
I will eat the bulk of my diet from veg, fruit and whole grains and supplement with dairy, meat. I will avoid processed and white foods. 90% of the time I will control what goes in my mouth by preparing it myself and only occasionally eating out.
Exercise will be power walking 60+ minutes a day supplemented with strength training.
Upon goal, I plan to cut the cardio to 30 minutes/day and emphasize the strength training.
I will enjoy the journey as it is life long.



Personal Information:
I am married and have two grown children who are my best friends. My son and wonderful daughter in law gave me a granddaughter, Caroline in April 2007. She is YaYa's sunshine. I have a boxer, Frida and a macaw, Pogo. I work as a Career Counselor at a vocational college. I love top down rides in my convertible, having my family over for Sunday dinner weekly, the sun, exercise, eating right, fashion and more.


Other Information:
Conquering my weight has made me feel I can accomplish anything I set my mind to. Not only do I have a new body but new found confidence as well.




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My Ticker:
 current weight: 140.0 
193
179.75
166.5
153.25
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Comments
  • v CHELAGETSFIT
    You're cordially invited to the first Bakersfield SparkRally of 2011.

    When: Saturday, January, 22, 2011
    Time: 2:30pm

    We will do a short workout together, swap some recipes (bring copies of your recipe to swap and you can actually make it if you'd like and bring some with you), and then we can improvise from there. if you have any questions or suggestions, please SparkMail our wonderful team captain JENNYBTHIN2104.

    Hope to meet you all there!!
    3190 days ago
  • v CALIRPM
    You are cordially invited to an open house at my place February 1st from 12pm-2pm. Drop by for a little bit or for the whole time! Let's get the month started right! I will have healthy goodies available (think veggies, air popped popcorn, fruit, ice water, etc...) If you think you can make it, please shoot me an email and I will give you my address and phone number. I hope you can find a time to drop by!
    3561 days ago
  • v JAKERS6
    Happy New Year Buddy!!!! Thank you for your support, I hope your well, and happy.
    3571 days ago
  • v LYNKIN
    emoticon Shelley, I can see that you are continuing to move with your fitness minutes!!! Terrific!!!!

    I joined WW 2 weeks ago and have lost 5 pounds. I have a great WW leader and am hoping to be to my goal by the first day of spring, 2010.

    Have a great weekend!

    Lynkin
    3627 days ago
  • v LYNKIN
    Wow... I am motivated by your fitness minutes! Fantastic!!! Lynkin emoticon
    3687 days ago
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