SAMWRITES
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SONFLOWERGAMMY
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.DUSTY.
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I'm a late bloomer for the idea of getting healthy. At the age of 36, I find that I deal with chronic fatigue, pain in my back, legs, and feet, I have trouble breathing, and I'm tired of my size limiting my activities. Realizing that it is time to take back my life and my body, I am here to use Sparkpeople to make healthy lifestyle changes while working with doctors to get the weight off.

I hope to share my experiences and meet some friends along the way. Whether local or long distance, support is important. I hope that I can be as much of a support to others as they will be to me and be an example of you can start anywhere you are at whatever weight you're at.


Member Since: 1/2/2014

My Goals:
Participate in my first 5K, Take a cruise to the Bahamas,
Go and actually enjoy Dancing, Get Into A Size 20 Again, Go to Zumba Classes, Increase my flexibility, feel comfortable in my own skin and start dating again.


My Program:
Making Healthier Choices, Tracking Food & Water, Eliminating Soda from my diet, High Protein, more activity,more social outings, and more happiness.



Personal Information:
I live and work in East Texas in small towns a couple of hours from Dallas and about an hour from the Louisiana border. I work a day job in finance and spend my nights working toward a goal of a lucrative writing career. I also enjoy hobbies that are artsy-craftsy like needlework, sewing, painting, and DIY decorating.


Other Information:
Highest Weight : An estimated 500lbs - doctors were unable to weigh me when I first left my now ex-husband.
Current Weight- 434.6 my highest since the divorce
Current Mini Goal - 400.0 lbs
Ultimate Goal - 175 lbs




Read More About SAMWRITES - Profile Information moved here. (Updated May 21)




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  • v CORKYTHEMOM1
    Sam, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon
    1980 days ago
  • v SHELLE13
    emoticon emoticon emoticon emoticon emoticon emoticon
    Welcome to the Done Girls team! Woot woot! We are so glad you joined us!

    If you’re looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions and feel free to friend me. I'm happy to help in any way I can!

    Let's make 2014 the year we ROCK our GOALS! Welcome Done Girl!
    emoticon emoticon emoticon emoticon emoticon emoticon

    1997 days ago
  • v .DUSTY.
    Hi Samantha!
    emoticon Welcome to Team 300 lbs. Plus! We're so glad you found us! emoticon

    If you have any questions or suggestions please be sure to let me know.

    Best wishes on reaching all your goals and dreams! You CAN do it!
    emoticon emoticon
    2017 days ago
  • v DESTYNEE1311
    Hiyas Sam! I can relate. Good Luck to you on your journey! You'll get there! Thanks for sharing your stories. :) emoticon
    2025 days ago
  • v RACHELBUGSMAMA
    Hi Sam! Thanks for the goodie! I was finally able to add you... it wouldn't let me before for some reason. Good luck and I'll see you around here and elsewhere!

    2032 days ago
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