RZRAWKS
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Comments
  • v LIVINGLOVINLIFE
    Rachel saw that you had commented on team wall about doing stretches for pulled muscles. Way to go. emoticon I am doing stretches for a pulled groin muscle I got when I fell. Still painful. We have to keep moving or we will lose the ability. Come back anytime and post how you are moving. We have a 30 Day Challenge Chat board to vet every know what we are doing. emoticon

    Pat, (livinglovinlife)
    Teamleader
    Spine Injuries and General Back Pain.
    276 days ago

    Comment edited on: 1/16/2019 8:21:12 PM
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    447 days ago
  • v LIVINHEALTHY9
    Hi Rachel,

    Welcome! This is a great community with lots of helpful and supportive members.
    One of the best ways to stay accountable and motivated is to be active on your Spark Teams. Also, use the tips and tools here to help keep you on track. The Nutrition and Fitness trackers are really helpful.

    Best of luck to you!
    478 days ago
  • v RASPBERRY56
    emoticon
    479 days ago
  • v KEEPITUP4LIFE


    Spark People will be an asset in helping you develop a healthy life style. Take it one day at a time with a few achievable goals to begin with. After you gain momentum, you can increase your goals to be more challenging. All the best in reaching your goals.

    Susan
    479 days ago