RYDERB
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DONE wishing for it! I'm WORKING for it!


I am an object in motion. I am focused & determined. I am in control of my choices. I am actively creating a leaner & stronger body.

I am not a martyr. I am choosing foods because they make me feel AMAZING & because I LOVE them.

I am human. I am patient with myself. I am chasing consistency NOT perfection.

I am a warrior in training. I am embracing life NOW, not living for IF or WHEN. I am the hero of my own story.
I am an object in motion. I am focused & determined. I am in control of my choices. I am actively creating a leaner & stronger body.

I am not a martyr. I am choosing foods because they make me feel AMAZING & because I LOVE them.

I am human. I am patient with myself. I am chasing consistency NOT perfection.

I am a warrior in training. I am embracing life NOW, not living for IF or WHEN. I am the hero of my own story.

Member Since: 12/27/2010

Fitness Minutes: 249,816

My Goals:

My Program:
 March:

Nutrition: Eat primal whole foods I love that love me back.

Self-care: A.M. & P.M. Melting

Mandatory Daily Movement: A.M. & P.M. Walks with my dog & husband.

Monday - Saturday

Tracy Anderson's ...

Metamorphosis
Muscle Structure
30 min

Dance/Rebounder
Cardio 30 min

Mat Workout Arms or PP Abs 20 min.


Sunday:
Rest/Fun fitness
Hooping, walking, yoga


Personal Information:
Happily married for 19 years. My husband has been my best friend for over 25 years. We have one dog, a 6 yr. old male Akita.


Other Information:



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Comments
  • v INGMARIE
    emoticon have a great day emoticon
    324 days ago
  • v SHELLE13
    Thanks for the note! I'm in outside sales, so my most northern part of territory is about 6 hours. Yes, had to reboot! Day 5 of Vegan! So far so good. Lovely to hear from you! 💕
    337 days ago
  • v IYA_EKUNDAYO
    Paying you a visit and wishing you a very Happy New Year filled with bright blessings! emoticon
    342 days ago
  • v IYA_EKUNDAYO
    Happy new year Markie! I have missed you too! emoticon I am so happy you and your family are doing well. I have to make it a habit to get on Spark like I used to. If not I just let everything go... put off eating right till another day.

    New Year will be our year to get it together! emoticon
    344 days ago
  • v JANETRIS
    IHi Markie and thanks so much for the heals! Are you Sparking regularly again? It’s always good to hear from you emoticon So I need a kick in the pants. Too much Summer party food and the inability to moderate or just say NO has taken over. Time to reel in the free for all behavior and treat myself a little better. Together we can accomplish what we cannot on our own. Just do it!!
    475 days ago
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