RUSTY_WOODS
15,000-19,999 SparkPoints 18,045
SparkPoints
 
SparkGoodies
go to goodies page
Clapping
From:
NIGHTSKYSTAR
go to goodies page
Boxing Gloves
From:
-POOKIE-
go to goodies page
Welcome Back
From:
WOUBBIE
Awards

 
Interact with RUSTY_WOODS
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 287.8 
288
257.25
226.5
195.75
165
Login to Leave Comment
Comments
  • v -JAMES-
    Rusty,
    I'm also wondering how you are doing? Drop in on "Team Keto!" and let us know.
    7 days ago
  • v NIGHTSKYSTAR
    Wondering how you are doing? We havent heard from you on Team Keto! lately!! hope all is well!
    91 days ago
  • v MORTICIAADDAMS
    You are doing great!! Really putting the effort in!
    1305 days ago
  • v _LINDA
    Thank you for your response. I do not eat sweets, drink pop or anything else that is considered 'sweet' but still sugar shows up because its in foods naturally like fruits and the lactose (tracked as sugar) in milk products. Everyone says don't eat it of course, but it seems impossible to get away from it 100% unless you give up fruits and dairy products. Is this healthy? So when they say don't eat any and I have seen some say no to fruits, well I don't agree with that. I was just curious how much you get naturally in the things you eat. When they say no more than 4 teaspoons per day per woman or whatever. How it compares, that is all.
    1592 days ago
  • v LDYHAZ
    I read a comment you posted on a blog and really liked it. You wrtote about how we need to think of our body as a fire and keep it burning by adding fuel 'Food". I Really Get That!! THanks :)
    1708 days ago