RUBBERSOUL65

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After (aprox. 145) Working to get back to this...



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Before (212 lbs)


SparkGoodies
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Workout Shoes
From:
MILEENA123
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Best Wishes
From:
MRSBOBKA19
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Two Thumbs Up
From:
MRSBOBKA19
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 current weight: 216.8 
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Comments
  • v MILEENA123
    Hey! Thanks for the sparkgoodie!

    Here's to a great weekend! emoticon
    2449 days ago
  • v WHOLEBODYHEALTH
    Hey I'm back from outer space. You are really making some progress on your weight loss. CONGRATULATIONS!
    emoticon
    2449 days ago
  • v NUTRON3
    How are you doing.

    2492 days ago
  • v MRSBOBKA19
    How's it going? emoticon
    2571 days ago
  • v WHOLEBODYHEALTH
    Oh my! Jealous! You have good weather?! Here, we've got strong wind and chilly weather, overcast & cold. So glad you took advantage of the nicer weather.

    Well, weekend was good...crazy with kids...but good.
    Saturday I rocked the gym at 7AM to do some homemade circuit training that I made up on the spot. Looked like this:

    10min elliptical
    Lift weights: arms & back
    10min treadmill: running
    Lift weights: legs & butt
    10 min + stationary bike

    Also, today, on a Sunday even, I joined Weight Watchers. I'm doing great with workouts, but need extra face-to-face accountability with eating. I thought maybe a meeting with others & some tangible contact with books, trackers, people interaction, may do me some good for staying on target with food.

    I love SparkPeople, but this physical in-person contact with others is not included here! So, I'm taking it to that level because in this season of my life I need it.

    We need each other!

    Thanks for being a buddy on Spark.
    2755 days ago
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