RTRRR17

SparkPoints
 
SparkGoodies
go to goodies page
Gold Star
From:
QuickFire Chall...
go to goodies page
Two Thumbs Up
From:
GREG32572
go to goodies page
Dumbbells
From:
RTRRR17
Awards

 
Interact with RTRRR17
Add as SparkFriend Send Private Message Leave Comment


20 pounds by March

Member Since: 9/24/2009

Fitness Minutes: 16,777

My Goals:


My Program:



Personal Information:


Other Information:




Read More About RTRRR17 - Profile Information moved here. (Updated December 29)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 Pounds lost: 9.0 
0
5
10
15
20
Login to Leave Comment
Comments
  • v SWAZY33
    ____0000000000______0000000000_____
    __000________000__000________000___
    _000___________0000___________000__
    000_____________00_____________000_
    000____________________________ 000_
    000___________HAPPY___________000__
    _000________VALENTINES_______000__
    __000___________DAY__________000__
    ___000_____________________000_____
    _____000__________________000______
    _______000______________000________
    _________000__________000__________
    ____________000_____000____________
    ______________00___00______________
    ________________00_________________


    emoticon emoticon emoticon
    "Lasting change does not happen overnight. Lasting change happens in infinitesimal increments: a day, an hour, a minute, a heartbeat or a quick fire at a time."

    (¯`v´¯)
    .`•.¸.•´ Hugs,
    ¸.•´¸.•´¨) ¸.•*¨)Karen (QFC co-leader)
    (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.

    4136 days ago
  • v MIZFENTON
    "Our greatest glory consists not in never falling, but in rising every time we fall"
    Oliver Goldsmith

    ~Blessed be.. Hugs& Friendship always Raven Lynn~

    “Friendship with oneself is all-important, because without it one cannot be friends with anyone else.”


    •´¸.•´¨) ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`-:¦:
    *~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

    -:... ¦:-•:*'*:•Get off your seat and get on your feet •:*'*:•-:¦:- . •´¸.•´¨) ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`-:¦:


    4153 days ago
  • v LEEPFROG95
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    You always had it...You always had the power....The real secret in within you."
    ~~~~~~~~~from the Good Witch in the Wizard of OZ~~~~~~~~~~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~ emoticon ~ emoticon
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Kelli~~~


    4159 days ago

    Comment edited on: 1/22/2010 3:47:55 PM
  • v LEEPFROG95
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi Friend!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

    Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


    If you have any question, please fee free to contact us!

    Thank-You for QuickFiring Your Life! =0) Kelli, Wendy, Mic, & Lynn



    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Mic emoticon
    4159 days ago
  • v GREG32572
    Congrats on making progress!!! Keep up the awesome work!!

    emoticon emoticon emoticon emoticon emoticon

    4164 days ago
Member Comments (7):  12Next >