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Introduction Text I'm a crone who's maintaining weight and fitness. I love SparkPeople for the community and for the resources: I'll always be searching calorie counts, etc. I love how SparkPeople recipes separate calorie counts by ingredients, since I play around with ingredients in my cooking. I've run across some exercise videos I love. Mainly, I am so hooked on the SparkPeople community!

Primarily, I don't want to regain all that weight, and have to face the health concerns that go with that; I dodged those in time. I realize that at my age, I need to maintain a healthful, strong core, and decent to good muscle tone, because each year I finish, those things reduce my risk for fall, and/or injury from falling. I'm a bit klutzy naturally, though actual falling is not yet something that happens except sometimes when practicing soccer with the kids at latchkey. ;-) Anyway, there is that.

Maintenance.

I'm a Latchkey lead tutor. I really like the job. I also volunteer at the local animal shelter, though I've been on a break while they build our new facility, so I've been grabbing fitness in many ways. I love to dance, and it's a good workout for me. I also like old-school push-ups on a mat on the floor, and power-walking: that really blows the stress out.



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