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"7 days w/o God makes 1 weak"

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Welcome old friends and new ones. I love this site, my teams, my buds and my success in SP program. I must work on sharing my story with you all in the last half of 2009. God has been so good to me and I want to spread His goodness to others.

* * *

Therefore 'Sisters and ' brothers, I urge you to offer your bodies as living sacrifices, wholy and pleasing to God. This is your spiritual act of worship. Do not conform any longer to the patterns of this world, but be transformed by the 'RENEWING OF YOUR MIND' Then you will be able to prove and attest God's will. His good, pleasing and perfect will.

Romans 12: 1,2 - NIV- 'Paraphrased'

"The better the fuel, the better the performance."
Carrie Tollefson. USA Olympian - 1500 meter


Member Since: 8/12/2008

Fitness Minutes: 17,119

My Goals:
Kick Start 9/1/09
Mon - Sat:
1)Cardio x 30 min
2) Stop eating at 1900
3) Visit SP site
4) Drink my 8 H2Os
5) Track eating

2009 Goals - Rewards
200 - new outfit - 3/04
190 - 20 lb cables - 5/16
180 - 20 lb plates - 6/24
175 - new outfit
170 - racing shoes
160 - perfume
155 - pedi / mani
150 - iron gym
140 - boxing class
135 - new outfit
130 - new me!

I want to feel, look and be lean, strong and more energetic.

Lose 10 lbs : 10/22/08
Lose 20 lbs : 11/24/08

Run 5k 11/16/08
Run 10k 12/21/08
1/2 Marathon 1/18/09

My Program:
Permanently changing my eating habits. Consuming high nutrient, low fat food, 95% of the time.

Add cardio and strength training to my daily life.

Adjust add goals as my desires and needs change.

Be in tune to my body for the first time in my life.

Personal Information:
I'm originally from Canada, Ottawa Ontario area, but at the moment I live in AZ.

I love Jesus, people, and laughing.

I don't care for bugs or avocado or parachuting.

Anything else you want to know ... just ask. Smiley

Other Information:
Sometimes a change in latitude can change your attitude.

Read More About ROMANS1212 - Profile Information moved here. (Updated May 29)

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 current weight: 249.5 
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    Thank you for the encouraging comments and the prayers in answer to my comment/rant on the emotional eaters blog/feed. Not sure what to call everything on SP as you can see. I've added you as a friend, I hope you don't mind. Feel free to add me as a friend so we can encourage each other.
    2179 days ago
  • v NGREAT
    Hello old friend and walking partner....I can't believe that this is the 1st time I've been on here since about we did the 10/10. I'm so sorry that I gave up on myself and us. I feel badly that I have not been there for you with your mom.
    I'm writing here, so the world will see that I'm sorry that I have not been a good friend to you but I love and miss you still so much. I got to start somewhere and this is my somewhere........ emoticon
    4136 days ago
  • v LG0416
    Hey Sista...thanks for the goodie! It's great to have you around to keep me in line...I've been 'not so good' with my calories lately...have to smarten up, right???
    Big hugs to you,
    Lori emoticon
    4182 days ago
  • v KEETAK
    Thank you so much for the birthday greetings! :)

    And WELCOME to Spark! :)
    4257 days ago
    Smiley-Thank you so much for your comments on my Blog. I am just surprised, never thought of myself as inspiring. So many others here have inspired me to do the things that help. Thank you again and take care.
    Andi emoticon
    4260 days ago
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