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Melaina's Graduation

Dancing with my husband...its rare :)

14 lbs difference


Happy Birthday


Happy Birthday

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Read More About RICKYDAF - Profile Information moved here. (Updated January 12)

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    My thoughts for the day. Proverbs 15:15, " All the days of the afflicted are evil: but he that is of a merry heart hath a continual feast. Since I wanted to increase my merry heart I wrote a poem.

    Principle of Rejoicing

    R emember His infinite atoning sacrifice.
    E xercise agency to believe His living word.
    J oin in His sacrifices by loving service.
    O bey from the heart what you've "heard".
    I ncrease daily, thanksgiving and praise.
    C hoosing virtue and holiness continually,
    E nter into the joy of the Lord all your days.

    Charlene McCutcheon / United States
    2 days ago
    emoticon Sweetie, hope your hav'n a super, stupendous Saturday. I am, since I've said sayonara to senseless snacking on mental "slop" and instead serving myself satisfying, scrumptious, sweet, soul filling "salences" to support my fattening soul and skinnier silhouette. So there!
    emoticon emoticon
    P.S. "Salences"= my coined word for combination salad+sentences.
    4 days ago
    While I was walking around Walmart doing my grocery shopping, with my daughter helping me, i noticed something bugging me in my shoe. I thought perhaps it was the support hose I had mended just wadding up but the irritation got more pronounced and finally I took my shoe off in the middle of the isle and dumped whatever it was that was in my shoe. To both our surprises a tiny spring from a pen had somehow gotten into my shoe without my knowledge and was the irritation. My daughter, quick on the draw, announced joyfully, "Mother you have a spring in your step." We both laughed and laughed. May the good Lord help us all have a joyful spring in my step daily with a positive attitude. LOL What is the little irritation in your "shoe" today? We can all make our little irritations stepping stones to success if we try. Irritations as you know can be triggers to eating wrong or too much.
    15 days ago
  • v MARILYNS70
    Welcome to British Columbia Canada Sparkers - I look forward to getting to know you. Come to the group and go to the introduce yourself to the team forum and click on create a topic so that you can put up your own introduction to the group

    NOTE: You have not updated your status in 62 days - consider doing so so it will show you are still active with sparks
    120 days ago
  • v MARILYNS70
    Hi wondering of you are still using sparkpeople. I believe you might live close to where I am - so if you are still here email me so we can find out if we are 'neighbors
    130 days ago
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