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Introduction Text I joined SP in May, 2012. I retired in January 2013 after 34 yrs with the same company. Now I will have the time to do things I love doing and not be ruled by clocks. My goal is better health and well being. I enjoy friends, my dogs, gardening and exercising. I am glad to be part of Spark Team and I love the website.

Food goal - eat three healthy meals each day and stay between 1500-1800 calories Fitness goal - exercise minimum of 120 minutes per day. (walking and yoga)

I try to be conscious of food selections and quantity of food. If I can just begin each day with exercise (45 min walking the dogs) I have a better day meeting my food/fitness goals.

Born in Colorado but l have lived in Nebraska, Oregon, Missouri and Texas. I live in Texas now and plan to live here the rest of my life. I am active member in my church. I enjoy gardening, daily yoga class, walking, and listening to books.

The first thing that got me out of the house and into my neighborhood was walking my dog. Now I have two dogs and I walk with them every day.

Add a Link Rhonda Texas, USA Central Time Zone
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