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 Pounds lost: 6.0 
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  • v YARELL
    Well Come to Syracuse Sparkers! We are a small but loving bunch of whackos... I mean... nuts. But anything you need and we can help! Just speak out!
    3741 days ago
    I know the straight runs sound scary right now. I could not imagine being able to do them when I was in week 1, 2, 3..... But the program gets you ready for them. You'll be surprised how much you can do! A couple of years ago it was difficult for me to run 12 seconds. I'm serious. Today I almost ran 2 miles. You'll be running 20 minutes and more soon. :) Remember: you don't have to go fast! You can train for speed later. Just slow it down and try to complete it for now.

    Good luck! You can do it! :)
    3747 days ago
  • v DRRAZZ
    emoticon to the C25K Team. My name is Kristin and I am one of the team leaders. As you go through this process, feel free to ask me any questions or for encouragement. Use the message boards to meet your fellow C25Kers and to share your successes. I love C25K and hope that you feel the same way as you go through it. Again, welcome and good luck on your journey!!!!

    3753 days ago

    Comment edited on: 2/26/2010 1:01:58 PM