REEDWEEB
30,000-39,999 SparkPoints 35,980
SparkPoints
 
Photos
See this image larger



See this image larger
Me on 4/29/14 @ 199.5 lbs



See this image larger


SparkGoodies
go to goodies page
Gold Star
From:
HAPPY-CATHE
go to goodies page
Happy Thanksgiving
From:
HAPPY-CATHE
go to goodies page
Map
From:
HAPPY-CATHE
Awards

Shared Food & Fitness Trackers
 
Interact with REEDWEEB
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
 
 
 
 
 
My Ticker:
 current weight: 230.0 
236
217
198
179
160
Login to Leave Comment
Comments
  • v HAPPY-CATHE
    emoticon Enjoy the Celebration of America's Birthday today! Happy 4th of July! emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon
    156 days ago
  • v HAPPY-CATHE
    emoticon emoticon Here's to the nights emoticon emoticon
    emoticon when the sand is your seat emoticon and the waves kiss emoticon your feet.
    emoticon emoticon emoticon Summertime emoticon emoticon emoticon
    emoticon emoticon emoticon Happy 1st Day of Summer emoticon emoticon emoticon


    emoticon emoticon emoticon emoticon
    169 days ago
  • v HAPPY-CATHE
    Oh Bonnie....was so happy to hear from you. I don't even see you much on Facebook any more, glad you are doing well. Me well I am back at square 1, again. Grrrr. I fell in Feb broke my hip in the recovery process. I have gained 23 pounds of the 40 that I lost. I am working at it, eating better and all, just able to do my OPT as workout, when I really need to be back at my walking 5 miles a day. Ginger and I both miss our walking time. Please stay in touch even if it's emoticon or emoticon
    emoticon job on the weight lose emoticon emoticon emoticon
    Take Care my long lost friend, emoticon emoticon
    208 days ago
  • v HAPPY-CATHE
    ###################
    #####__\\!!!!!// _##### #
    #####__( ô ô )__#####
    ## #_oo0-(_)0oo_####
    ################# #
    ##################
    Just peekin' in on you...to see how you are doing.
    emoticon emoticon emoticon emoticon emoticon emoticon

    212 days ago
  • v HAPPY-CATHE
    Walking is a great workout for many reasons and it's free. How even just a 10 minute walk daily can improve your health and everyone has 10 minutes a day to do good for your body.

    - Promotes a Happy Heart - it drops blood pressure, regulates blood sugar, and lowers cholesterol, which are all risk factors of heart disease. emoticon
    - Improves brain function - improve concentration, focus, and attention span. emoticon
    - It ease depression emoticon
    - It improves our bones, making them stronger emoticon
    - Burns calories, every 10 minutes burns 50 calories. emoticon
    - Helps with breathing, it builds our lung capacity emoticon
    - Its increases our mindfulness, activates our senses, makes we aware of the beauty around us. emoticon emoticon emoticon emoticon
    - Reduces stress .Increases endorphin levels in the brain, helping to get rid of mind/body stress emoticon
    - Improves our balance emoticon
    - Helps reduce pain/stiffness emoticon
    Now you know some of the benefits what even a short 10 minute walk can do for you.
    It does your body, mind, and spirit good! emoticon


    317 days ago
Member Comments (309):  123Next >Last >>