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Introduction Text Here I am again. I still can't maintain my weight through stress. I have success with Atkins/High Protein approach over and over again. My body likes it. It works for me. And stress still calls for those Calming Carbs and even when I have 'legal' carbs, I turn to the old ingrained ones from my past. Some old program still thinks I can just 'return' to my younger eating patterns and not gain weight. And that magical thinking has not worked. I'm 70 now and these extra pounds mean more than my wardrobe.

Start strong and stay with 'my' program. Remember, I am NOT dieting, I am changing. Walking & exercise. It's not a diet, it's my lifestyle.

Atkins/High Protein works really well for my body. I've been here before but see have used it as a 'diet' not a real change-point choice. Learning now for life. Walking is my best fitness activity but I've now added some exercises.

E near Charlottesville, VA Married to a most supportive husband.



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