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My stargazer lillies that surround our patio. Love these!

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Our annual trek to Blue Ridge Mts. Hiking 4miles downhill & uphill from waterfall. Very tough hike!

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Old Man's Beard Clematis I planted on my neighbor's mailbox. Smells heavenly every year!

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  • v LIZZY63
    When it is obvious that the goals cannot be reached,
    don't adjust the goals, adjust the action steps.

    4311 days ago
    I just want to say that we struggle....and we stick together....we are SPARKPEOPLE!! 'nuf said
    I'm adding you to my friends list. emoticon
    4490 days ago

    Comment edited on: 4/22/2008 1:50:17 AM
  • v MOMMA_BEAR_69
    Hi and welcome to our High Blood Pressure and Cholesterol Support Teams where you will find lots of information and loads of support. Just post any questions, comments or suggestions you may have and someone will respond quickly.
    SparkPeople is not another diet; it is a positive lifestyle change...
    Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to.
    Watch your portion control. Be sure to drink plenty of water (8-8oz glasses daily) and walk. Water and walking will help you on this journey of lowering numbers and weight loss. Start small if that is all you can do or have time to do and add to it as you are able. Even 5-10 minutes several times a day adds up to bigger numbers and will keep you moving. Invest in a good pedometer (about $10) and see how many steps you currently take each day. Before long you will be adding steps just to see how many you can do and how far you can go. WHAT A GREAT MOTIVATOR!!! YOU can do this!!! CONGRATULATONS on your 8 pound weight loss!!!
    It's good to meet and have you with us.
    Take each day as it comes and enjoy it to the fullest!!!
    God bless you in your new adventures.

    4491 days ago

    Comment edited on: 4/21/2008 9:56:31 PM
  • v MARSHA48
    Hello, Enjoy the Yoga mat, : )
    It will motivate you to keep loosing weight. I am happy for you that you lost the 3 pounds. GBU.
    4503 days ago
  • v LIZZY63
    Stopping by my friends to wish you all the best.

    You control your future, your destiny.
    What you think about comes about.
    By recording your dreams and goals on paper,
    you set in motion the process of becoming the person you most want to be.

    Put your future in good hands - your own.
    4506 days ago
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