100-249 SparkPoints 203

Shared Food & Fitness Trackers
Interact with RAVNSHADE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

We moved to northwest Kansas in March 2013. My husband is a machinist so opened up a machine shop because the community didn't have one. I bought the local newspaper, which was founded in 1884, and am having fun keeping the community up on the local, state, and national news.
I lead a rather sedentary life, as a result - sitting at the computer all day everyday - and something must be done or I won't live long enough to have a really good obit in my own paper! ;D
My goal is to lose 80 pounds and to feel much better physically. Mentally, I'm great! Emotionally, as good as always! But, physically - I need some work. So, I am determined to make it happen this time.

Member Since: 6/9/2011

Fitness Minutes: 1,307

My Goals:
My goal is to get back to 105 pounds.

My Program:
Moving, moving, moving! Get the body moving!
A combination of Keto & Paleo should certainly help with the right foods.
Between the two, and keeping on top of it with the apps I put on my phone, I know I can do this! :D

Personal Information:
We live in northwest Kansas to a 3 3/4 acre piece of land in the middle of nowhere that has an old 1930's Lutheran church and one-room schoolhouse on it. We're renovating the schoolhouse into our home. A huge, but great project!

Other Information:
I own the local newspaper, which was founded in 1884. I partnered with a woman whose family is one of the original founding families, and we have started an archive museum, which will be a field trip visit for school kids, a local visitor's museum, and eventually a regional newspaper & archives museum, as there are none in the central U.S.
I am also a Certified Health Coach - who needs to follow her own coaching! I am opening a wellness center, BEing ME Wholistically, mid-2018 in my building where my newspaper and archives museum also reside.

Read More About RAVNSHADE - Profile Information moved here. (Updated January 27)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 185.0 
Login to Leave Comment
Member Comments (11):  123Next >