Page Title

Introduction Text I want more-I want to enjoy more of my life-I want to give more to others-I want to enjoy more of my life-my family-my friends! This is the day that the Lord has made; I will rejoice and be glad in it. Psalms 118:24 WHO IS BEA ? ? ? Live in Anacortes, Washington Retired from teaching in 2015 Mom of twins Grandma to 3 sweet grandchildren Married 41 years! Born and raised in Arizona Quilt Collect beach glass Books to read: The Bible we ate for happiness and became unhappy. we ate for joy and became miserable. we ate to be outgoing and became self-centered. we ate for sociability and became argumentative. we ate to be agreeable and became irritable. we ate for friendship and made enemies. we ate to sleep and awakened without rest. we ate for strength and felt weak. we ate for energy and became apathetic. we ate for relaxation and got edgy. we ate for confidence and were filled with doubt. we ate for freedom and became slaves. we ate for power and became powerless. we ate to soften sorrow and wallowed in self-pity. we ate medicinally and acquired health problems. we ate because the job called for it and lost the job. we ate to feel heavenly and knew hell. we ate to forget and were haunted. we ate to handle problems and saw them multiply. we ate to cope with life and invited death. we ate to feel better and always felt worse. affirmation: i find happiness and contentment in recovery reflection: have i learned that everything i lost in the disease can be found in recovery? you are reading from: food addiction: healing day by day: daily affirmations by kay sheppard

To live a healthy life! To have energy! To see my weight drop below 200!

Trim Healthy Mama THM 8 glasses of water per day Increase exercise

It is time for me to get serious about my weight issues! I have regained some of my weight-but I'm ready to face this challenge and make right decisions for me! 2/11/16 260's

I am a Christian! I have accepted Jesus Christ as my Savior. Without Him......I don't know where my life would be. Jesus IS THE ANSWER...The ONLY ANSWER. He is greater than any problem you might have! Ask me about Jesus!

Add a Link Each day is precious! Psalms 62
Save Changes