QTEALADY20031
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Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 29 pounds. I still have at least 35-40 pounds to lose and I am working on it. I want to stay healthy as I get older as I am 76 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!


Member Since: 8/19/2010

Fitness Minutes: 39,043

My Goals:
COMMITMENTS

NOW ON MY OWN PLAN OF LOW FAT AND HIGH PROTEIN AND FIBER.

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

RIDE MY SIT N CYCLE BIKE EVERY EVENING FOR AT LEAST 30 MINUTES.

STAY WITHIN MY 1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals: Lose 25 lbs. by October 1, 2016.

Continue to lose 8-10 lbs. a month.







Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@outlook.com

I am so happy to be on
Spark and have so many wonderful friends!


Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married in October 2012. My grandson who is 25 years old now and graduated from Old Dominion University and is now eotkingbut living at home for right now. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit




Read More About QTEALADY20031 - Profile Information moved here. (Updated July 29)




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Comments
  • v JUDITH316
    Afternoon Hello June

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    Dropping by to Spread the Spark & Say Hi...
    ¸.•*¨) ✫ ¸.•*¨)✫
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And say emoticon for Dropping by & your Support on my Blog,
    And wish you a great Day & Week ahead... emoticon
    15 days ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S


    It’s snow joke. . . Friday’s here, and we’re ready for the weekend. Since so many of us got snow this week, I thought that today should be full of jokes that are truly “snow laughing matter.” So, let’s get our endorphins a-goin’ and a-flowin’ with our morning coffee – or your favorite beverage of choice.
    So get your snow boots on and get ready to roll!

    emoticon Why don’t mountains get cold?
    They wear snow caps.

    emoticon Many people think “icy” is the easiest word to spell.
    Now that I think about it, I see why.

    emoticon If H2O is the formula for water, what is the formula for ice?
    H2O cubed.

    emoticon What did the snow plow driver say when he was asked about his job?
    There’s no business like snow business!

    emoticon When I told my wife I was too tired to shovel the driveway, and throw some ice melt on the front porch – all I got were icy stares.

    emoticon I had to run to my car in the sleet, and I got pelted with the freezing rain.
    I want you to know it hurt like hail!

    Enjoy your weekend!
    18 days ago
  • v GOULDSGRANITE
    emoticon emoticon emoticon Enjoy the Starlight! emoticon emoticon emoticon
    20 days ago
  • v SHARON10002
    emoticon F - Forge ahead no matter how small the step.
    emoticon E - Each new day offers the chance to start anew.
    emoticon B - Believe in yourself; all that you are, and all you wish to be.
    emoticon R - Remember the reason you started this journey.
    emoticon U - Unless you move, the place where you are is the place you will stay.
    emoticon A - A bad day is only as bad as you allow it to be.
    emoticon R - Roll with life’s punches, and then get up again.
    emoticon Y - You are loved . . .

    emoticon F – Focus on the present moment.
    emoticon O - Once we face and know our weaknesses, they cease to do us any harm.
    emoticon C – Calm your mind, and you can overcome any obstacle.
    emoticon U – Under any circumstance, do your best – for that is ALL that you can do.
    emoticon S – Steady and stay the course.

    Happy February! I hope you make good progress toward your monthly goals!
    21 days ago
  • v THETROUT
    Happy Starlight day! Loved seeing your ticker in Wonderland!!!! You can do it. Never give up!
    21 days ago
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