JIBBIE49 Pamela, remember that this diet will not last forever, and you WILL eat "Mac and Cheese" again and you will be in control of yourself when you do.
KSW1963
Thanks for the encouragment. Week 7! You are doing great! I just went to your spark page and read your blog from when you started C25K. You've come a long way baby! I believe we can do this too!