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Introduction Text I am 44 years old, married and the mother of 3 children. I work full-time in an office setting and do not get much exercise. I love to walk and am thinking about starting an exercise program as well.

I am trying to live a more healthy lifestyle. I would like to start looking and feeling better about myself. I would also like to lose 20 pounds.

Eat more healthy foods Exercise more Start walking for a half hour to an hour everyday. Watch my daily salt intake.

My name is Pam and I'm from Rockford. I have 3 children and am married. I also have a big tomkitty who is spoiled to death!!

I love to read and do crossword puzzles. I also enjoy being outdoors alot. Love to hike, camp and fish.

Add a Link Pam A "You must love life to really live" “If we wait for the moment when everything, absolutely everything is ready, we shall never begin.”
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