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Introduction Text I am 64, retired, and busier than ever. I am married (45 Years) and my loving husband is not interested in exercising. I am a Christian and my faith and service are very important to me. I love to cook, and am learning to cook and bake healthy alternatives I love to read, and if I could figure out how to make reading burn as many calories as jogging, I would be in business. I like to walk in 5ks, and have done three so far this year. Working on aerobics and strength training regularly. I'm tired of living a sedentary lifestyle. My goal is to change my diet and exercise patterns so I can eliminate the "preventable" diseases that run in my family and cause a lot of deterioration of quality of life.

To get active, fit, and reach 160 pounds. I would also like to lose the "pre-diabetic" label.

Leslie Sansone 3-Mile workout; various challenges; tracking food on diabetic weight loss plan.

I have 6 children and 12 grandchildren. We have been married 44 years, and are very happy to be spending more time together.



Add a Link Pam I deserve to be healthy. Nothing tastes as good as healthy feels! 2017 Rowdy Rebels 5% Spring Challenge Central Standard Time Zone--Shreveport, Louisiana
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