PEHASS2

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Me (Fall 2008)



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April 2010



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Diakonos 10km


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Life changes, embrace it, or get left behind!


Hi, my name is Paul and I am 41 years old and live in Calgary, Alberta, Canada.

I'll write more here later about my goals, but primarily get back into peak shape (for me) and stay focused!
Hi, my name is Paul and I am 41 years old and live in Calgary, Alberta, Canada.

I'll write more here later about my goals, but primarily get back into peak shape (for me) and stay focused!

Member Since: 5/15/2006

Fitness Minutes: 31,444

My Goals:
To stop simply existing and to start living!

My Program:


Personal Information:
Runs/Races:
Celebrate Alberta 5km: 38 mins
Resolution Run 3.5 km : 24 mins
Diakonos 10km March 2010: 1:09:29
Big Run 10km May: N/A Sick :(
Marathon Calgary 10km May: 1:08:15 PB :)
Loops for Troops 10km June: 1:12:06
Melissa's 22k September: 2:42:XX
Victoria HM 10/10/10: 2:21:XX
Las Vegas HM Dec 2010: 2:32:XX
Calgary Hypothermic HM Feb 2011: 2:54:XX (Leg Cramps)
Calgary Police HM April 2011: 2:57:XX (Snow and ICE, so slow slow slow)
Big Run HM May 2011: 2:35:XX
Scotiabank Calgary HM: 2:31:XX
Melissas 22k Sept 2011: bleh 3:02:XX (Cramps again...)
Okanogan 1/2 Marathon 2011: 2:25:XX


Other Information:



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Comments
  • v JO88BAKO
    Best of luck to you and Penny. She is an awesome person
    2313 days ago
  • v CHRISTINEBWD
    •*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•
    .¸
    ¸.•
    ::: (\_(\ ...*...*...*...*...*...*...*...*...*
    *: (=' :') :::::::: Hoppy Easter! :::::::::::
    •.. (,('')('')¤...*...*...*...*...*...*...*...
    *...*...*...*
    ¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`
    *•.¸Christine
    Hope your day is filled with fun and laughter!
    2511 days ago
  • v CHRISTINEBWD
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))May you reach all of your goals today!
    ((¸¸.•´ .•´ -:¦:-
    -:¦:- ((¸¸.•´* Christine

    2514 days ago
  • v CHRISTINEBWD
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    Better Naked Tomorrows Lodge Rocks!!!!!
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    Glad you are part of my lodge and looking forward to getting to know you!
    Christine

    2522 days ago
  • v BOBBYD31
    paul, thanks for sharing penny and roo with us this weekend, all i can say is you have 2 very special women in you life. we did take good care of them and got them back safe and sound, thanks again!
    3254 days ago
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