APPLESAREGOOD
Thanks! I have read so many people saying if your calories aren't high enough you won't lose. I was wondering if I was missing something. I appreciate your encouragement also -- AND I do have more muscle and my legs are much smaller, which is a good thing. 4385 days ago
APPLESAREGOOD
Congrats Peachz! I just dropped by and noticed you have lost a LOT of weight! I am sooooo happy for you! I have still only lost inches and NO pounds -- after all these months. I know it is part of my health problems but I had really hoped if I kept my calories down and exercised faithfully, I would lose weight.
In an effort to outsmart my very rebellious body, I have increased my exercise. I'm not sure if I need to increase my calorie intake as well, as I don't know where to calculate. Would you happen to know how to calculate calorie expended/calorie intake for weight loss? Is there a calculator on this site?
If not, no problem I'll just ask on one of the forums.
CRITTERMAMA912 Hi PEACHZ! Just stopping by to check on you and wish you a Happy Heart Day! Hope you do something special just for you, because you deserve it! Have a great weekend! 4394 days ago