PAMK621

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Me & mom



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ZOEY - 1 year-old Weimaraner



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Pam's garden 2007


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HI - I'm 46 years old from Illinois. Recently quit smoking . Next, going to lose 50 pounds by December 2008.

Doesn't my mom look great for 70?

Love dogs, gardening & reading.
HI - I'm 46 years old from Illinois. Recently quit smoking . Next, going to lose 50 pounds by December 2008.

Doesn't my mom look great for 70?

Love dogs, gardening & reading.

Member Since: 1/23/2008

Fitness Minutes: 400

My Goals:
* Stay smoke free
* Lose 50 pounds
* Exercise more
* Stay positive

~ GET HEALTHY IN '08 ~

My Program:
 No sugar. No white flour. More veges/fruits


Personal Information:
From Belleville, Illinois, Married 24 years, 2 sons 21 & 23. Work as a medical transcriptionist from home.

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Comments
  • v CANDLEMAKER22
    Hi Pam,
    Yes, we still have Easter candy floating around here too. I've been staying away from it though. I still can't seem to get below 11 pounds. I just realized in a week it will be 3 mo. already. I may need until Dec. to lose this 50 lbs. LOL

    Good for you joining WW. How's that going for you?

    I can't wait to get into my flower beds. We also have 100 pine trees to plant in a lot that we bought behind us. I'll get my exercise in.

    Good luck to you. Join in on the 40 something group on the chit chat thread if you want sometime. We have alot of fun.

    Talk to you again soon.
    Lori
    4670 days ago
  • v CANDLEMAKER22
    Hi Pam,
    How are things going with you? Just wanted to stop by and say hi and wish you and your family a Happy Easter!! Drop me a line sometime.
    Lori
    4682 days ago
  • v KCDEEE
    thank you for my flowers and I do see dirt in our future.....Thanks again
    dee
    4694 days ago
  • v MISSOURI_RAIN
    Hi Pam,
    I don't take a pill, as far as I know there isn't a pill, leptin is a hormone in our bodies and eating a certain way controls it. A good book to check out is The Leptin Diet by Byron J. Richards

    There are 5 rules to getting your leptin in control
    1) Never eat after dinner
    2) Eat 3 meals a day - do not snack
    3) Do not eat large meals
    4) Eat a breakfast containing protein
    5) Reduce the amount of carbohydrates eaten

    Since joining ww I've not been doing so well with this. If you have any questions ask away.

    Congrats on the smoking, I did that 11 years ago, it's a hard beast to kick.
    4696 days ago
  • v KCDEEE
    Congratulations on stopping smoking.....I wish I could say that and congratulations on the weight loss
    You back yard is to die for how pretty......

    4696 days ago
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