150,000-199,999 SparkPoints 199,548
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June 20, 2019. Ready for Summer.

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YOU are, WE Are Enough.

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Reminder to love myself at every stage of my journey.


PAMBROWN62 is a SparkPeople Motivator!

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Retired and loving it. I live in Las Vegas. I love reading and playing with my IPad. I believe in the power of positivity and try to seek out the positive in every day.

June 2019

Five months of 2019 in the record books. I hope the year has been good to you so far. I’ve had my ups and downs but I just kept moving forward. Putting one foot in front of the other and getting it done.

It’s clear to me that I will not make my short term goal of being 10 pounds lighter by July 1. I lost no weight this month. So, to date, I am only down 5 pounds up to this point. Realistically, based on my progress to date, there is no way I will lose those pounds in the next 30 days. So, while I admit to being disappointed, I will also be celebrating whatever my weight is on July 1 because I will be that much closer to goal. Who knows, I may even have some inches to celebrate as well.

Remember this is not a race. It’s not all or nothing. Just by trying I AM winning. I will not get rid of 10 pounds by the time my short term goal comes around. However, I will be pounds closer to reaching my goal weight by the end of this year. So, that’s what I will focus on for the next few months. I am pounds from goal and I have every intention of starting 2020 in maintenance.

So keep moving Spark Friends and remember, it doesn’t matter how slow we go as long as we do not quit.

Enjoy your month.

Member Since: 12/27/2015

My Goals:
Continue eating lower carbs, with most of the carbs coming from whole or minimally processed foods.

Follow LCHQ meal plan. Carb grams of no more than than 150 daily. Do 30 minutes (minimum) of intentional exercise a day. Get 10K daily steps on my Fitbit. Less processed and more Whole Foods in my diet. A minimum of 3 vegetables/fruits daily.

My Program:
Portion control, moderation, low carbs, sugar, and sodium with less processed foods and minimum sweets.

Short term goal, lose 10 pounds by June 30.
Starting weight: 167.8 lbs
April 1: 165 lbs
May 1: 163.1
June 1: 164.7
June 30:

Personal Information:
Live in Las Vegas. Former Jersey girl. Retired and loving it. Proud to be an active member of the Spark community for 4 years.

Other Information:
I love to read, play the penny slots, and hang out with friends. I have successfully created a healthier lifestyle that will not only get me to goal but will allow me to keep the weight off through maintenance and beyond.

Read More About PAMBROWN62 - Profile Information moved here. (Updated June 4)

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 Pounds lost: 78.3 
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  • v LPORTER2015
    Today, be the boss girl you were too lazy to be yesterday. Do it over and over again until it becomes part of who you are. You got this my friend!
    1 hour ago
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    A healthy outside starts from the inside.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    12 hours ago
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Don’t worry about who doesn’t like you, who has more, or who’s doing what. Erma Bombeck
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When your mother asks, “Do you want a piece of advice?” it is not a mere formality. It doesn’t matter if you answer yes or no. You’re going to get it. Erma Bombeck
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
    emoticon Pam for your kind words on my blog .. emoticon I appreciate your support!
    3 days ago
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