PAMBROWN62
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6/1/18 Down 59.8 lbs to date. Slow and steady will get me to goal.



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Onward and downward. 65 lbs here I come.



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Retired in 2016 and loving it. I live in Las Vegas. I love reading, my IPad and, when money permits, playing the penny slots.

July 2018

I can’t believe it, 6 months of the year have come and gone. The months have gone by really quickly.

In June, I hit a major milestone. I officially reached 60 pounds down. It’s 62.4 to be exact. It was a hard fought battle but I made it. I am glad to be able to post this because the time period included a close to 10 week Plateau. However, I stuck to my plan, worked my program, and success was mine!

Since I had so much to lose when I began my journey, I decided to work on my goal in 5 pound increments. That way I have small successes to celebrate along the way. Its now time to work on completing my next 5 pound goal.

Each day brings me that much closer to the successful completion of my journey. Slow and steady WILL win my race.

“It does not matter how slowly you go, only that you do not stop.” I won’t.

Have a great month, Spark friends.







Member Since: 12/27/2015

My Goals:
LCHQ meal plan. Carb grams of no more than than 35% daily. Continue my exercise streak by getting at least 30 minutes of intentional exercise a day and my 12K Fitbit goal as well


My Program:
Portion control, moderation, low carbs, sugar, and sodium and a minimum of 30 minutes of intentional exercise on a daily basis.



Personal Information:
Live in Las Vegas. Former Jersey girl. Retired and loving it.


Other Information:
I love to read, playing the penny slots, and hanging out with friends. I am seeking balance in my life. I want it to be on my terms. This journey has placed me on the road to good health and I want to keep working until I am as medication free as I can be in the future.




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 Pounds lost: 62.2 
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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Don’t do everything for your own sake. Do it for the whole of life. When you do this, magic happens, for as we give, we grow. Jonathan Harrison
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    20 hours ago
  • v 2BDYNAMIC
    *¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫ emoticon
    Thank you for stopping by to read my blog!
    May you have a wonderful weekend
    full of sparkle! ¸.•*¨) ✫ ¸.•*¨)✫
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫ emoticon
    1 day ago
  • v BLESSEDSC6302
    Hello Pam,
    Thank you so very much for the Goodie emoticon
    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When the mind’s patterning wants to take you away from love, kindness, compassion and forgiveness, then learn to say no. Jonathan Harrison
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Keep letting go. Don’t ever stop letting go. When you let go, you grow. Jonathan Harrison
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
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