PAMBACH
100,000-149,999 SparkPoints 111,644
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LADYLUK
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BARBIE176
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MAWMAW101
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Happily married. Love being at home and doing homey things. Have my own cleaning business. Love what I do. My cats are my children.
My husband is my best friend.
I actually have email in my spark mail account from 2009. So I have been around here for awhile. Lately though I have really started to be active on this website. I am actually starting to be able to find things and use them to my advantage.
About three months ago I started to go through the Spark Coaching program. I cannot say enough about how it has gotten me back on track.
Between 2015 and 2016 I lost over 90 pounds. I gained a few pounds back and didn't do anything about it right away. Now I am reactivating and losing those few pounds. What I find interesting is that I am really struggling with the last three pounds or so. Even more interesting is that my measurements with the exception of a couple of areas are almost identical.
I can only attribute that to the fact that I have started exercising every day! Before I was only doing yoga and sometimes Walk Away the pounds. Recently I bought Nicole from Spark Fit, Firm and Fired Up and 28 day Bootcamp. I did seven days of Fit Firm Fired ten minutes a day. To my surprise just like Chris Downie said, it led to more minutes each day. Exercise to me has always been like the plague. Not anymore. It is like breathing now!


Member Since: 11/29/2014

Fitness Minutes: 149,990

My Goals:
Trimming down at this point in life is just as much for health as looks.


My Program:
Right now doing the Standard Process purification program. Will continue to cycle through this until I reach my goal. Fitness is my next step.



Personal Information:
Live in Virginia.


Other Information:
Currently reading The Spark. A Maude Binchey book!




Read More About PAMBACH - Profile Information moved here. (Updated November 17)




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Comments
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸ reading this message right now `*•.¸

    `*•.¸ `*•.¸♥* I used to have a comfort zone where I felt safe and couldn’t fail,*♥`*•.¸
    `*•.¸ `*•.¸♥* Locked in my daily routine without any worry or fear,*♥`*•.¸
    *•.¸ `*•.¸♥* In those imaginary four walls I was alone; it was as if I was in jail.*♥`*•.¸
    `*•.¸ `*•.¸♥* I dared not try any new things that were new or unclear.*♥`*•.¸

    `*•.¸ `*•.¸♥* I longed so much to do some things I’d never tried before,*♥`*•.¸
    `*•.¸ `*•.¸♥* To venture out, try something new, of which I had no doubt.*♥`*•.¸
    *•.¸ `*•.¸♥* But I stayed inside my comfort zone and paced the same old floor.*♥`*•.¸
    `*•.¸ `*•.¸♥* When boredom got the best of me, I knew I had to figure it out.*♥`*•.¸

    `*•.¸ `*•.¸♥* I told myself it didn’t matter that I wasn’t doing much.*♥`*•.¸
    `*•.¸ `*•.¸♥* I claimed to be so busy with many things inside my comfort zone,*♥`*•.¸
    `*•.¸ `*•.¸♥* I said I didn’t care for spontaneity, noise, crowds, adventure, and such.*♥`*•.¸
    `*•.¸ `*•.¸♥* But deep inside I longed to try something new and different from what I’ve known.*♥`*•.¸

    `*•.¸ `*•.¸♥* So if you’re in a comfort zone, and cautious to venture out,*♥`*•.¸
    `*•.¸ `*•.¸♥* A small step, or two, can help you to make a small change,*♥`*•.¸
    `*•.¸ `*•.¸♥* And open your senses to new possibilities previously out of your range.*♥`*•.¸
    `*•.¸ `*•.¸♥* Take that first step with confidence; there’s no need to be filled with doubt.*♥`*•.¸

    I hope you are having a good week, and thanks for joining me on this journey, my friend.
    Thanks for dropping by! emoticon
    1 day ago
  • v BARBIE176
    emoticon emoticon “Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins.” ~Jim Rohn emoticon emoticon
    2 days ago
  • v BARBIE176
    emoticon I kissed Marv for you and here is his emoticon from him to you!
    3 days ago
  • v BARBIE176
    emoticon emoticon "I’ve learned that whenever I decide something with an open heart, I usually make the right decision." ~ Maya Angelou emoticon emoticon emoticon emoticon emoticon
    3 days ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    It’s Monday and the beginning,
    Of the week that lies ahead,
    Just keep moving step by step and grinning,.
    By keeping positive thoughts in your head,

    Things change, and our bodies and emotions change. They can be small changes, or they can be BIG changes. But one thing is for sure, they are usually unexpected, while intended to help us move forward in some way. They help to shape who were are, and build our very foundation of our constitution - who we are - and our ability to face what is yet to come.

    “We can't be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don't have something better.” ~ C. JoyBell C.

    "Don't be afraid if things seem difficult in the beginning. That's only the initial impression. The important thing is not to retreat; you have to master yourself."
    ~ Olga Korbut

    Set your sights today on one thing in your life that needs to change. Use mindfulness to help you stay in the moment, and help you take that first step and move forward this week to make it over the hurdle.

    Wishing you a positive and productive week.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3 days ago
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