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Detail, Bandanna Beach, original oil by Pat Barnes Wulfson

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Detail, Bubbles, original pastel painting

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Windswept Meadow, original oil by Pat Barnes Wulfson

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I am an artist, writer, and empty nester, in Seacoast,NH. Also a professional housekeeper. I love to cook, and to take drives in the country in our little Matrix with my husband. I also love to paint landscapes, seascapes, and portraits. I love palettes of all kinds, art supplies to cooking ingredients. Yes, I am an a-fish-ianado of Jimmy Buffett!

I'd like to invite readers to come and share cleaning questions and solutions with me on the FlyLady Team's topic, called "Keys to Successful Cleaning, Q and A" There's a link in Spark Favorites at bottom of the page here.

Member Since: 1/11/2009

Fitness Minutes: 0

My Goals:
To add more good health ideas and strategies to those I have,To connect with and cheer on others. To share recipes, and get more motivation to vary and improve my range of activities and menus.

My Program:
A balanced diet with moderate carbs, a lot like the Weight Watcher's Core program.foods that are not calorie dense and highly processed. Also to increase my exercise weekly, using home and gym activities.

Personal Information:
Grew up in Long Island, NY, moved to NH to raise our two girls in a great place, with beauty all around. They are grown, both artists.

Other Information:
I read and write a lot. Love Mark Twain and his modern day successor, Terry Pratchett. I enjoy Pandora for new age music and also Jimmy Buffet rocks! Graceland is in my list of top albums. Movies with Steve Martin are faves, too. Don Aslett is my guru who started my career in professional housekeeping.

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    I love your portraits! That is my love also--only in watercolor.
    3908 days ago
    Hi there!!! Just wanted to come by your page to say thanks for your section on the FlyLady team...I am learning a lot!!!

    Your paintings are really something and hope many come by to see them!

    Have a wonderful week and thanks so much for sharing your talents!! (All of them)

    3935 days ago
  • v no profile image LSSUDS
    Love your work! Welcome to the artist team. emoticon emoticon
    3953 days ago
  • v no profile image FLYBABYC
    WOW! NICE PICTURES! I love your artwork! Came to welcome you to Sparkpeople, and to the Artists and Flylady teams! I look forward to seeing you on the boards! Together we can reach our goals in 2009! Blessings from Cathy in Wisconsin
    PS.. Thanks for visiting my page and leaving the kind comments!
    3958 days ago

    Comment edited on: 1/18/2009 11:09:22 PM
    Thanks for adding me as a friend!

    Also, to add food into your nutrition tracker that isn't listed in the foods list, you'll need to hit the button "add food that is not listed" (or something like that). That will direct you to a page where you can input your own foods.

    I don't use a lot of the foods Spark has on record. What I do is I often will add my own foods or my own meals at Then you can just load these into your nutrition tracker.

    I hope that helps!
    3959 days ago
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