PAGE2015
50,000-59,999 SparkPoints 58,253
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New hair cut. 5/7/18



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June 21, 2017


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Vegetable Soup
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KAYELENE
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2021 Winter 5% ...
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I have been over weight all my life. I have tried many "diets" and as you can see they never worked out. I would always cut out some of my favorite foods and then would end up binging on them. I would also set up rewards and it would always be food. This time I have not cut anything out. I just watch the calories, protein and sodium . I will eat a piece of cake but I watch the serving size and then adjust the rest of the day. I have not had one bing since! I also have set up rewards but not one of them is a food. A new swimsuit, a new outfit in a smaller size, A hair cut at a solon not at the beauty school, and something I want for my scrapbooking/cards.
I had open heart surgery 14years ago and I think it is about time I start helping myself. I raised my three girls by myself since the youngest one was in 3rd grade .I work as a Title 1 E.A. and really enjoy helping kids.
I was at the coast in 1915 and decided it was time for me to think about me and to get healthy! When I got home I joined Sparks and have been on my journey since July 2015.
I have had ups and downs, Stand stills, and victories on the scale and many NSV.
Here's to a new healthy journey. Thanks for joining the ride.


Member Since: 7/8/2015

Fitness Minutes: 9,622

My Goals:
To become more healthy
To move more
To feel younger
To be able to climb a set of stairs without stopping to catch my breath
To hit onederland
Keep my eyes open to my NSV and celebrate them!


My Program:
5% Challenge Diet Commitment to get more protein, keep track of what I eat, and watch the portion size.
When I have a blow out day—— just let it go and get right back on plan the next day
I need to do it my way—- I started listening to this diet— to that diet and tried drinking this..eating that... I really messed myself up. I need to stick on my plan and keep my eyes on me not on others. I will not compare myself to others I need to keep my eyes on me.



Personal Information:
I am 69years old. I have three grown daughters. I work for the school district as a Title 1 EA. I love working with children. Ihave C H F and know I NEED to lose weight


Other Information:
I have for many years done scrapbooking and have also moved to making cards. I hope to do both more as it is fun and relaxing. It also keeps my hands and mind busy and not thinking about food.
My word for 2019 is declutter “ I have made a difference and my summer goal is to declutter my garage! A big job but this stuff has been in boxes for 10 years so it’s time to do something with it.




Read More About PAGE2015 - Profile Information moved here. (Updated March 29)




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 Pounds lost: 27.0 
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Comments
  • v OKBACK2MEAGAIN
    emoticon

    Spring is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? Biggest Loser Group is accepting members for it’s Spring Challenge starting the in March 3. The challenge consists of 10 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join Biggest Loser Winter Challenge All Teams and sign up for the next challenge on the Spring Wait List thread.
    https://www.sparkpeople.com/myspark/team
    _messageboard_thread.asp?board=0x25339
    x74857560

    Come join in the fun, meet some great people and work toward your goals!!!"

    29 days ago
  • v COVDAR9
    Sorry for being late, but I hope you had a Wonderful Day in the emoticon emoticon and you have a Fabulous Weekend!!! emoticon
    30 days ago
  • v LINDAPOST
    I know I am a day late but I hope you had a great day in the emoticon Clover emoticon Spotlight. And Happy Birthday emoticon
    32 days ago
  • v ROSIEGRIER
    🥳🥳🥳🥳HAPPY BIRTHDAY and 🕯🔦💡📽👑Happy spotlight day!
    33 days ago
  • v REDROBIN47
    emoticon and happy emoticon Spotlight day. I hope your day was emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon
    33 days ago
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