OMALANCE
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  • v MARTHA324
    emoticon
    Can't say enough good about tracking our food. For me it is probably THE most important tool that I use to lose and now maintain that weight. I have to be able to see what I've eaten and how that relates to my calorie goal. It is so second nature to me now that I don't even think about it: eat it = track it.

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    1989 days ago
  • v 1HAPPYSPIRIT
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    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    1990 days ago