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Introduction Text Accept what is; release what was; have faith in what will be. Take chances! Be bold, be silly, be weird! I'm still here. 2020 is my year to release this fat!! I am just so sick of myself and the same ol’ excuses every year, same ol fat me every year. Full Stop. Deep Breath. Release. My word of the year: Release. Release fat. Release bad habits. Release fears. Release clutter. Use it up, wear it out, make it do, or do without. I feel like a misplaced islander. I’m pretty sure I was a mermaid in a past life. Make time for your wellness or you will be forced to make time for your illness. "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." ~Maya Angelou “I am a question to the world, not an answer to be heard or a moment that's held in your arms. And what do you think you'd ever say? I won't listen anyway. You don't know me. And I'll never be what you want me to be.”~ John Rzeznik ~ I'm Still Here ~ Treasure Planet “I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, It's a way of looking at life through the wrong end of a telescope. Which is what I do, and that enables you to laugh at life's realities.” ~Dr. Seuss I’ve been on SP for a long time. I’ve lost and gained back a lot of weight over these years. Up, down, up, down, up.... This year I’m determined to lose the weight again and get off this stupid roller coaster.

Health. Release 80 lbs this year. Specific weight goals along the way.... 199.5 - finally under 200 191 - I go from obese to overweight BMI 158 - I go from overweight to normal BMI 152 - goal by the end of 2020

Mediterranean Keto/Low Carb/Calorie Counting/Eating Clean, Water, Exercise Specifically- eat more veggies, fish, chicken/turkey, fruits, and drink lots of water; stay away from sugar, flour, starches, overly processed foods, and fake foods; ride my exercise bike 150 minutes each week...ideally that’s 30 minutes for 5 days; plan, plan, plan.

lover of the ocean, cats, books, art, red wine, movies and horror I'm 5'7" and 54 years old. Pisces. Highest weight ever: 7/11/16 - 272.5

Proud to be Ravenclaw! Patronus: Fox Wand: Redwood with a Phoenix feather core 10 ¾" and Quite Bendy flexibility

Add a Link ~ Renee ~ Turn your magic on.
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