NYSARI
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Performing a zill (finger cymbal) dance at the Red Light Cafe. Photo credit: Atlanta Belly Dance



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From our troupe photo shoot. Photo credit: Atlanta Belly Dance


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I've not been holding myself accountable for my fitness and food intake, and I feel like it's finally time to take control and make healthier choices!

I am a former performing belly dancer from a troupe called Nazeem Alsabah ("Breezes of the Dawn") here in Atlanta, which is the student troupe with Atlanta Belly Dance studios. Although I have stepped down from the troupe life, I still dance on a regular basis. Belly dance is a wonderful art form that accepts and embraces all different body types and all walks of life, and it gave me a sense of confidence I had never before known in my life.

Once upon a time I was 220 pounds, and I had grown up overweight or obese for my age through my entire life. I was inactive and I struggled with secretive binge eating and emotional eating. I was all around unhappy. Since then I've learned to love exercise and healthy food, but life has consistently found little ways to challenge my adherence to a healthy lifestyle. From 220 I dropped to 180, from 180 I gained up to 205, from 205 I dropped clear down to 145. I stayed 145 for about a year before I gained back to where I am now... about 180 again.

I've let gaining the weight back drive my lack of motivation for a little too long now. I've been through enough trials in life that I know I'm emotionally stronger now than I was before. I'm confident now that I can make the final push, because I deserve to do this for myself.


Member Since: 9/9/2014

Fitness Minutes: 1,815

My Goals:
Short term-
Start lifting!

Get to under 30% body fat! (currently 30.7)

Eat mindfully!

Control emotional eating!


Long term-
No longer use food to stifle emotions!

Get back to a healthy weight!

Be tight, lean, and toned!

Be strong physically and emotionally!


My Program:
Eat between 1400 to 1800 calories on low activity days, or from 1600 to 2000 on active days. Shoot for 40% carbohydrates, 40% protein, 20% fat in order to sustain lifting.

Strength train 3x weekly with a combination of weighted and body weight exercises, dance, and other cardio.



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 current weight: 184.3 
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Comments
  • v PHOENIXDANCE
    Hello, I am a bellydancer, too. Wishing you good luck!!
    1562 days ago
  • v OOLALA53
    I've been doing West African dance for about 20 years. I really admire the look and control of belly dancing! It must be fun to be really good at it. emoticon
    1575 days ago
  • v JUSTJAIMESIZED
    I was looking for people that were in the weight loss goal and age range as I am, and I saw your page. Honestly, the whole thing about wanting to look good... that's all normal. And honestly, it's motivation for a lot of people out there- including myself. I don't feel there's anything wrong with it as long as you're doing it in a healthy way. Which with belly dancing and starting a healthier lifestyle, it seems you're definitely on the right track!
    1882 days ago