NYLIRAM74
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Member Since: 4/20/2016

Fitness Minutes: 369

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Comments
  • v SPARKLINGME176
    Yes! Welcome! Please check out THE SPARK by Chris Downie...... IT is the BEST!!!!!
    1278 days ago
  • v BJUMPINGFORJOY
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    1278 days ago
  • v no profile image ALLTHECUPCAKES
    Welcome to SP!

    You don't have to change everything all at once. Small, achievable goals help to create habits and build momentum. Decide what you can stick with long-term and aim for consistency. Determine where you struggle and create a plan for success.

    Support is very important. Spark Teams are a terrific way to connect with others. Friend people that motivate and inspire you to build your community.

    Best wishes on your journey!

    1279 days ago
  • v DETERMINED2019
    Welcome to sparkpeople so glad you have joined us

    Consider going to your sparkpage and putting something on it telling us a little about who you are

    Remember to participate as often as possible on all the groups you have joined as that is where you will get encouragement and motivation


    1279 days ago