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Hi my name is Natalie, I am a 40-something Australian (ethnic Ukrainian) living in Kyiv, with a live-in dictator of the feline variety :)

Thanks for all your inspiration and goodwill. I really find alot of your quotes, observations and willingness to share very uplifting :)

Member Since: 1/28/2011

Fitness Minutes: 25,604

My Goals:
i would like to get into my healthy weight range
by changing my eating habits into healthy ones, and incorporating exercising (yoga and running) into my regular daily routine.

My Program:
I liked that article on rewarding processes. So the main things i am looking at now are:
1. Tracking my nutrition and exercise
2. Getting support from family and friends (especially my boyfriend)
3. Set little rewards for sticking to a habit for 30 days, concentrating on one a month. This month it is tracking as i really think this habit is important for me to get right..

Personal Information:
I am an Aussie, living in Ukraine (my ancestral home)...

The idea, as a "public health person" was to do health research, which i did do on a voluntary basis, but I sort of "fell into" teaching in an international school. I have to say that, despite my teenage "never in my wildest dreams" ideas about teaching, I really do love it.

I especially love being around kids, who keep you on your toes all day with their interesting questions and enthusiasm for the world, and i work with an absolutely marvellous collective of professionals :), who as well are great friends, and wonderful humanists.

Other Information:
An old Cherokee is teaching his grandson about life. "A fight is going on inside me," he said to the boy.

"It is a terrible fight and it is between two wolves. One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego." He continued, "The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you - and inside every other person, too."

The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win?"

The old Cherokee simply replied, "The one you feed."

Read More About NTAR2200 - Profile Information moved here. (Updated August 14)

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    Thank you for your sweet comments on my blog!
    3040 days ago
  • v LEEPFROG95
    emoticon emoticon Hello and Welcome to SPARK....
    You may be feeling a bit overwhelmed by the info that is here....But give it some time. Everyone on this web site is here for the same reasons,maybe a little different end goals but we all want to have
    a better quality of life.

    ~~Loving Spark is something you do. ~~ Being Spark member just becomes part of you. If you have any questions just ask, there is always someone to help, and to pick you up. Come check out the team and see if it's for you. We would love to have you on board with us. The team has daily challenges something for everyone at every level. And We would love to have you join...HOTTEST Spark Team around.

    It's called Your QUICK FIRE Team.....WARNING!! It is proven that QuickFiring can lead to a HOT BODY!

    ~~I dare you to come join us!~~What do you have to lose?~~
    Just copy/paste the address below into your browser~~
    Make change happen.....QUICK FIRE Your LIFE!!!
    emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
    ~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy
    3500 days ago