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Introduction Text I lost weight and kept it off for six years. Then in my forties gained 18 lbs

1. loose 20-25lbs 2. to get fit, flexible, strong, agile 3. to make lifestyle changes for the better

Following the Spark Meal plan and tracker and fitness tracker. Bosu, WII Zumba, weights, and Spark exercises. 3 days of intense exercise and two days of gentle exercise. To set and follow little goals . To not give up

The best part of this journey is discovering who I am . I was lost before in years of neglect and sitting on the sidelines. I have been given a renewed energy, strength , and confidence that is pouring out onto most areas of my life. If we do not take care of our bodies, we cannot expect them to carry us fully into what we are called to do.

Isaiah 40:30-31 30 Even youths grow tired and weary, and young men stumble and fall; 31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

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