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Today: 10/18/18
This year was a challenge, decided this morning to prepare for the New Year NOW, TODAY, THIS MOMENT. From now till the new year my goals include:

1. Losing 20lbs to finally get back to the same weight I was this time last year.
2. Work on my body (Toning Up)
3. Updating my SP Pictures
4. Transitioning to a more plant based diet and limiting my meat intake. I just feel alot better this way and less guilty with the calories.

I thank God everyday for all his blessings and grace in my life. He is always first. As long as He allows me to wake up each morning I plan to do my very best with the time I've been given.

Here goes........

Member Since: 1/2/2007

Fitness Minutes: 7,099

My Goals:
I have been over 200lbs for too long and this year I plan to do my very best to lose and keep the weight off.
Today: (10/18/18) 230.6lbs
To Lose:50.6 lbs
Goal: 180lbs (1st goal)

My Program:
My goals for losing weight and becoming more healthy is to do it the right way this time.
In the past I would do fad diets and lose/gain and not exercise. Not anymore.

I have fallen off with using SP to track my food and water but I plan to get back on track with that.

As I become more familiar with Sparkpeople I find that it helps in making my healthy lifestyle adjustments easier.

I am also working on setting up a routine of exercising on a regular basis.

Personal Information:

1. Lose 5lbs a month

2. Upgrade my nutrient intake

3. Put me first... and not feel guilty for doing so.

Other Information:
A man who wants something will find a way; a man who doesn't will find excuses.

Read More About NIKKIG3 - Profile Information moved here. (Updated October 18)

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 current weight: 237.6 
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