NARNIA9334
25,000-29,999 SparkPoints 28,629
SparkPoints
 
SparkGoodies
go to goodies page
Snowflake
From:
Bookcrossers
go to goodies page
New Book
From:
Bookcrossers
go to goodies page
Blue Ribbon
From:
Bookcrossers
Awards

 
Interact with NARNIA9334
Add as SparkFriend Send Private Message Leave Comment


Hi my name is Wendy. I live in South central PA. Hopefully through this page I can share a little bit about myself and maybe through the process provide inspiration and motivation to others.

I joined Sparkpeople a few years ago and it was one of the best things that ever happened to me. It was wonderful to be around so many other people that had the same dreams and goals as I did. I exercised regularly and followed the meal plans. I lost about fifteen pounds. Life was great! Then my illness had got the best of me and I was feeling awful. So since I did not feel well I ditched the meal plans because in my mind I was too exhausted to make healthy food and was definitely too exhausted and weak to workout. It was way easier to go to a fast food joint and grab a burger. It was quick and was definitely a comfort food for me. Needless to say a couple years later I am right back where I started and then some.

Well it finally hit me, my illness isn't getting any better with me put junk into it. If anything I was starting to feel worse from all the terrible food choices. So here I was broken down body starting all over again.

I have started all over again. But I realize if my body can't take a workout because I don't feel well. Then I don't do it because I will feel worse. But one thing that I have tried to change no matter how I feel is the eating. Even if your exhausted there are very quick meals that you can put together that are healthy. Spark-recipes and the SparkPeople members are loaded with great ideas. So use the resources that are available to you, they are free!

I have lost a fifteen pounds and eating healthier has made me feel better then I did. I still have a lot to overcome with the pain and fatigue. But I believe I am on the right path.

I know I have learned a lot through other people on this site and have been provided with much inspiration. So I say thank you to all of you who have contributed.


Member Since: 11/26/2005

Fitness Minutes: 7,707

My Goals:
My goals are to continue learning a healthier way of living, so I can Improve my health and overall being. I would like to start with eating more veggies and cutting down on the junk.


My Program:
I have been watching my calories. Trying to eat more fruits and veggies and exercise when I can.



Personal Information:
My name is Wendy and I live in South Central Pennsylvania. I am a single mother.

My Website :
http://www.pa-dutch-travel.com



Other Information:
My favorite books would be the Narnia series and books by Dave Pelzer. Favorite movies are Mary Poppins, Lord of the Rings, The Lion the witch and the Wardrobe, Seven, Willy Wonka and the Chocolate Factory, and Tombstone. I enjoy wine, photography, reading, traveling and cooking. I have three pet birds, Tang, Tweety, and Harley. I have a Shetland Sheepdog named Sheldon.




Read More About NARNIA9334 - Profile Information moved here. (Updated April 13)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 Pounds lost: 0.0 
0
7.35
14.7
22.05
29.4
Login to Leave Comment
Comments
  • v DETERMINED2019
    New Year is just a day away - hope you are ready for it - I sure am.
    I would like to encourage you to come to Christian Living - the General Forum - and say hi - even just to post one of these emoticon would let us know that you are still interested in the group.

    Be blessed
    321 days ago
  • v DETERMINED2019
    As the leader of Christian Living - The Official Team = I want to welcome you to our new and revised group

    I look forward to you participating as often as possible = hopefully at least once per week

    May you continue to grow in your faith and may your journey to a better healthy lifestyle not be to difficult of a challenge
    441 days ago
  • v BARB4HEALTH
    Thanks for stopping by my Spark Page. Sometimes it is a little lonely! emoticon emoticon
    472 days ago
  • v DETERMINED2019
    As the leader of Christian Living - The Official Team = I want to welcome you to the group.

    I look forward to you coming to the group as often as possible - at least once a week but more if possible - to let us know how you are doing.

    Looking forward to getting to know you
    473 days ago
  • v BARB4HEALTH
    emoticon So glad you are back and your healthy journey is working for you again. I know about trying to work through the pain. But I have discovered that I must move or have more pain. Wishing you a healthy, happy, prosperous New Year! emoticon
    691 days ago
Member Comments (436):  123Next >Last >>