NANCYCUDDINGTON

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  • v no profile image NANCYCUDDINGTON
    Actually yes I am still around just has been a long time since being active with you all. Good to be back though and thanks for getting in touch
    3100 days ago
  • v CHERSCHMITT
    Nancy...are you still around?
    We would love to hear from you!
    4192 days ago
  • v KETCHENUP
    Hi Nancy, just wanted to drop by and say hi. I'm the leader of Team O, your little home on the giant Team Jan 11-17 group. We'd be tickled if you dropped by to say hi there- just look in the Buddy Team thread and click on Team O, and we'll have a welcome party for ya!

    Best,

    Mike emoticon
    4198 days ago
  • v PRAISEPS234
    Hi Nancy - thanks for the nice e-mail and the message of condolence. I know that stress makes it difficult to lose weight. I want to encourage you to think about how to eat an elephant. You can't eat an elephant all at one time, but little by little. So, in order to take on this elephant 35 pounds, just focus on little things that you can do. More fresh fruit and vegetables and less carbs and snack food. My weight loss has been a yo-yo weight loss throughout the years. I'd lose a lot of weight really fast, but then only turn around and put all that I loss and then another 30 pounds on top of that. After bouncing around on this yo-yo thing for most of my life, I've come to the conclusion that a diet is not the answer, but a complete change of lifestyle. So don't think of this as a 'Die it', but a "live it" change. There are some small changes that can be made even in what you buy at the store. I got the new book from Wal-mart (cost around $10.00) that is the Buy this, not that for Supermarket shopping. It's amazing what you think is healthy and you find out that is not so. Even just some of those changes in what you buy could be the difference in your losing weight. Also, try some lemon in your water with a little splenda or sweet and low and that will help to satisfy you as well. Good luck and again, thanks for your e-mail.

    emoticon
    4210 days ago
  • v HORSEGIRL10
    Hey Nancy- I am the first to leave you a comment on your page!!! Have a great day emoticon
    4223 days ago