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Introduction Text I crave a sense of balance in my life...leaving the extremes behind and seeking that beautiful gray area in the middle. I want to make concious and healthy choices about food and exercise. When I do, my body will respond with a lower weight and greater strength & energy. My healthy choices will serve as a strong example for my kids, my family, my friends, and my community. Like all others, this journey of a thousand miles begins with a single step.

1) Make healthy eating a strong habit. 2) Learn new ways to face my feelings without sweets. 3) Bring regular exercise back into my life. 4) Reduce my cholesterol & triglycerides to low-healthy levels.

1 )Eat clean and log my nutrition on weekdays 2) Reduce emotional eating: face my feelings with courage instead of food 3) Prioritize exercise and learn to be flexible about the timing of my workout.



The journey of a thousand miles begins with a single step.

Add a Link Ask your doctor if getting off the couch is right for you.
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