MYRNACARRIER
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My new tactics for healthy living is to stop dwelling on losing weight. I will focus on getting healthy.
Drinking 6 glasses of water per day.
Tracking at least 5 days a week.
Exercising at least 45 minutes a day 5 to 6 days per week.

Trying new recipes.
July 10, 2020 I have completed 17 Kms. of walking this week.
Tracked most days and kept my calories under 1400 calories.
Today I weighed myself and have lost 3.2 lbs.
Rewarded myself with a nice bouquet of flowers.
I will keep myself eating more plants and eating 25 gms. of fibre everyday.
My goal weight for the end of August 2020 is 9 lbs. down which will be 175 lbs. (5% challenge).
My goal walking challenge this week is 18 kms.
My goal water drinking is 6 glasses per day.

Golden Dragon Black bean sauce 1 serv. = 10 calories

Starting Weight (due 9/2/20): 181.5
Week 1 (9/10/20): 180.5
Week 2 (9/17/20): 179.0
Week 3 (9/24/20):
Week 4 (9/30/20):
Week 5 (10/7/20): 178.0
Week 6 (10/14/20):
Week 7 (10/21/20):
Week 8 (10/28/20):
Week 9 (11/4/20):
Week 10 (11/11/20):


Member Since: 5/8/2007

Fitness Minutes: 45,673

My Goals:
To eat vegetarian meals more often
To blog about my successes.


My Program:
Drink at least 6 glasses water per day.
Track and keep within calorie range.
Try to burn 150 or more calories per day.
Exercise 1000 minutes a month.
Reward myself when successful in each of the above.



Personal Information:
I live in Port Coquitlam B.C. I have two daughters. Lost my son in March 2019. Miss him alot. I have 4 wonderful grandchildren. I am a cancer survivor now for 15 years and my life is truly blessed. I want my future life to be joyful and healthy in a slim, attrative body.


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 current weight: 178.0 
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