MUNOZ2806

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My precious daughters.



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My precious grandson


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My Ticker:
 Pounds lost: 22.8 
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17.5
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52.5
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Comments
  • v ROCKMAN6797
    Thank you for adding me as a SparkFriend, I have done likewise.
    I look forward to reading about your future successes!

    emoticon
    1700 days ago
  • v PIXIE-LICIOUS
    "Every day of our lives we are faced with a choice.
    The choice to BE, or to be truly AMAZING.
    Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
    No matter who you are, or what you do, you absolutely, positively do have the power to TRANSFORM YOUR LIFE."
    -Unknown
    emoticon emoticon emoticon
    Just stopping by to thank you for commenting on my blog, "Instant Gratification, Or Something Worth Waiting For?" Have a great day!

    1704 days ago
  • v FOCUSONME57
    emoticon Set small goals, like logging in and spinning the spark wheel daily for a full month, you'll be amazed how these small steps can build in themselves and fuel your motivation.

    emoticon
    1705 days ago
  • v RASPBERRY56
    Welcome and best wishes!
    1706 days ago
  • v NORASPAT
    Hi here!! , think about your hobbies, exercise or anything you love to do and find some teams you can join. If you want supportive friends read blogs and talk to people on their pages. You can log in daily but you have to say emoticon I am here.
    You need conversation to get support. We must know what we need and the others are not mind readers.
    I suggest you do not go for too many. I have a small number of Spark friends all over the world and we support one another.

    If you are looking for accountability I feel sure it is the way to go.

    When your self motivation gets in a rut find a team and ask for help. Pat in Maine.
    1706 days ago
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