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My son Roy - 3Apr67 - 12Nov12

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Live in northeastern Montana.

One of my Spark friends had this on his status (4/28/2016) -- THENEWMICHAEL "When it comes to measuring progress, the mirror is a better instrument than the scale."
WOW!!! That is something we all need to take to heart!

We all have a whoops day. Its what you do the day after that counts... Kaliswalker

"You must do the thing you think you cannot do." Eleanor Roosevelt

"I'd rather cheat once a month than fall off the bandwagon and overeat everyday!" - Lynz on her Spark Montana blog

"Our greatest glory is not in never failing, but in rising every time we fail." Confucius

Baby steps. Leaping in wears you out. Then you quit. ~Indygirl

JOHAL52 is still in a holding pattern over life. But that's okay--sometimes holding patterns can lead to growth--it's up to me :) -- Her status for 2Aug11 -- A small comment that speaks volumes.

CATINCJ Never set your goals at some else's pace or evaluate your performance by someone else's standards. Added 2May13 from her feed that day.

Member Since: 8/24/2009

Fitness Minutes: 93,439

My Goals:
To exercise more, get more toned, and get to a healthier weight. I would like to stave off any joint problems in legs and hips.

Another goal which I have is to get rid of a lot of the "stuff" I possess, way more than I need to have.

My Program:
Portion Control - although I haven't been real successful in doing this, I am more aware of what portions are and try to stick with them most of the time.

I use the nutrition tracker and follow no particular weight loss diet, just try to get more freggies, less carbs and fat. I have been customizing the "my favorites" list to include the foods I use the most. I have been also making use of the exercise tracker, getting at least 10 minutes of cardio every day. I try to do some strength trainig 3 days a week.

Personal Information:
I live in Northeastern Montana. I work more than full time at a desk job. I spend way too much time on the computer...

Jan, 2016 -- All of this still holds true.

Other Information:
Am a cat person. Like to knit, sew, quilt, garden -- but don't seem to get much of them done.

2/24/2013 -- Several fiber craft people have been meeting during lunch hour once a week to work on projects, visit, and show off our latest projects. We also share techniques when someone has a problem with their project. Some are also starting into spinning using drop spindles.

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    Thanks for dropping by my soup maker blog. I have never liked chunky soups, but it can make those too. The real saving is in the fact that I don’t have to keep watch, can get on with something else while it cooks and the washing up and clearing up is minimal... I probably wouldn’t have bought one for myself, but now that I have it, I use it pretty much daily.
    7 hours ago
    Darkness cannot drive out darkness...only light can do that.
    Martin Luther King Jr.

    1 day ago
    May we break down boundaries, tear down walls, and build on the foundation of goodness inside each of us.
    May we look past differences, gain understanding, and embrace acceptance.
    May we reach out to each other, rather than resist.
    May we be better stewards of the earth, protecting, nurturing and replenishing the beauties of nature.
    May we practice gratitude for all we have, rather than complain about our needs.
    May we seek cures for the sick, help the hungry and love the lonely.
    May we share our talents, give our time, and teach our children.
    May we hold hope for the future very tenderly in our hearts and do all we can to build for bright tomorrows.
    And may we love with our whole hearts, for that’s the only way to love.
    3 days ago
    “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward."
    ~Martin Luther King Jr.
    emoticon emoticon
    4 days ago
    emoticon H = HONORED you are my emoticon
    emoticon U = UNITY in support, encouragement and motivation!
    emoticon G = GRATITUDE to be a part of each others journey!
    emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!

    Hope you are having a great week!! emoticon

    5 days ago
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